Peter Embiricos Shares Strength Training Guide for Adults Over 40
Strength training after 40 can feel intimidating, especially for those who are starting from scratch or returning after years away from exercise. Fitness expert Peter Embiricos …
Health & Fitness
Health & Fitness covers men’s health, strength training, nutrition, recovery, sleep, mental performance, longevity, fitness gear, workout routines, and practical ways to feel and function better. Living longer is nice, but living stronger, sharper, and less broken is the real goal.
Stressed Out Man: Why Trying to ‘Fix’ Him Always Backfires
You watch him walk through the door, drop his keys, and stare a hole through the wall. He’s experiencing high-level systemic burnout as defined in Psychology. …
How to Gift Shapewear Without Starting a Fight
Your girlfriend complains her dress does not fit right. Your male brain instantly kicks into gear. You look for a mechanical fix, buy her shapewear or …
Do Saunas Increase Testosterone? The Science Explained
I’ve been using a custom infrared sauna from SaunaCloud for a few months now. Fast forward through 4 weeks of sessions, and I felt a quantifiable …
Infrared Sauna Benefits: Cardiovascular Health & Recovery
Over the past year, I got heavily into infrared saunas to optimize my cardiovascular health, speed up my exercise recovery, and aggressively lower my long-term risk …
How to Relax After Work: 7 Shutdown Routines
Running a site like Unfinished Man has forced me to figure out exactly how to relax after work without letting the job bleed into the evening. …
Rebuilding Life After Injury: How a Social Security Disability Lawyer Helps
Life rarely gives a warning before everything changes. One day feels normal and steady, and the next brings a fall, a crash, or a sudden accident …
