According to statistics, the average commute is 26 minutes, which is about 18 miles. During all this time you are sitting behind the wheel and you probably think if you can quit your job and live in the mountains to avoid sitting in traffic. The anxiety of being inside the car for at least half […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
There is a serious new disease that is creeping in the world: gambling. What was once thought of as an addiction is now medically recognized as a disease much like alcoholism. The challenge that countries face now is that healthcare services personnel do not know how to identify this ailment. Healthcare professionals are not adequately […]
Something I’ve never understood is why people don’t take their health more seriously. Whether it’s eating right or getting fit, or trying to solve that long-standing health issue, it seems that most people aren’t even willing to do a little research – the kind of research that could improve their life dramatically. Body hacking is […]
Whether you’re lifting weights at the gym or doing aerobics at the leisure centre, you’re probably aware that you need to keep cool to avoid overheating. But do gyms and leisure centres have a set temperature that they legally have to maintain and are there any laws in place to keep clients from overheating? Although […]
What do you need to start running if you have never been into sports before? If you are serious about running consistently and doing your best to achieve personal records and run a marathon, you need to prepare well. You can’t run without having a professional gear, at least a pair of nice running shoes […]
Did you know that adding collagen to your morning routine could change your life for good? By now, if you’re someone who is a health freak, you must have become familiar with what collagen is and about its potential health benefits. Nevertheless, despite having heard about everything, you must be wondering about whether or not […]