It’s easy for the modern man to find himself between a rock and a hard place. On one hand, you’re bombarded on all sides by pressures and stress. You want to do well in your career or be a great parent, or you’re determined to improve your fitness and appearance. On the other hand, you […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
These days, it seems like everyone is detoxing. They’re downing concoctions made with apple cider vinegar, turmeric, and coconut oil (or something along those lines; did I get that wrong?) or putting cut onions in their socks before going to bed to suck toxins out through their feet. I have friends who go on weeklong […]
With so many of us leading busy lives, it can sometimes feel impossible to squeeze in some exercise. Every day is unpredictable, but I don’t want my busy schedule to force me to compromise my health. I recently discovered Finesse Fitness, an exercise bundle and smartphone app designed to make working out more accessible to […]
Best Safety Tips to Follow when Boating with Your Buds Summer is here, and that means time spent out on the water with your buddies on your boat. In fact, if you own a boat, summer is probably your favorite time of the year because of all of the recreational opportunities it provides. Before you […]
If you’ve ever experienced an anxiety attack, you know that they can be terrifying. Typical symptoms include a racing heart, fast breathing, chest tightness, and feeling shaky and lightheaded. The frightening thing about anxiety attacks is that they often come on for no apparent reason. Your body reacts as though it’s being chased by a […]