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  Health & Fitness

  Hockey Helmets and Concussion Prevention

  Concussions are a common injury in all contact sports and hockey is no exception. It’s all too easy to hit your head or have your head hit by someone or something. For that reason, ...

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  Health & Fitness

  Why is vitamin D so important for good health?

  Vitamin D is sometimes referred to as the sunshine vitamin and this is because it’s produced by your skin in direct response to sunlight. This vitamin is widely considered on ...

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  Health & Fitness

  Getting Right Inside: Single-Gender Addiction Treatment Benefits Men

  Finding the right addiction treatment can be a serious challenge and is often the reason people delay care – none of the available options feel quite right. So what should you look ...

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  Health & Fitness

  6 Practical Tips to Ease Anxiety on Your Daily Commute by Car

  According to statistics, the average commute is 26 minutes, which is about 18 miles. During all this time you are sitting behind the wheel and you probably think if you can quit yo ...

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  Health & Fitness

  Why healthcare services have a problem with gambling

  There is a serious new disease that is creeping in the world: gambling. What was once thought of as an addiction is now medically recognized as a disease much like alcoholism. The ...

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  Health & Fitness

  Better Healing and Pain Management Through Red Light Therapy

  Something I’ve never understood is why people don’t take their health more seriously. Whether it’s eating right or getting fit, or trying to solve that long-stand ...

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  Health & Fitness

  Are green colored vegetables the healthiest?

  We all know that a balanced diet is integral to our overall health, and that vegetables should be a major party of any healthy diet. But are some vegetables healthier than others, ...