Once you recover from the shock of the diagnosis, you have to deal with the issues that come with mesothelioma. It’s not a pretty picture! Approximately 3,000 men and women are diagnosed yearly with almost as many dying from the difficult disease. And, one of the scariest things has to do with its long incubation […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
As one of the most popular sports in the world, football is a common activity enjoyed by players of all ages. But the pitch can also be a dangerous place — just look at all the professional players that miss months of matches due to strains, sprains and other injuries. It’s important that you try […]
As a famous intellectual once said, blindly following theories is a far-cry from an intellectual virtue – it’s an intellectual crime instead. This saying can be applied in all areas of life, especially in where policies are constantly being made. To this extent, a bad policy can have a profound negative impact in regards to […]
Regardless of whether you’re a first-time gym-goer, or a competing athlete, it is essential to schedule rest days into your routine. During rest periods your body will adapt and muscles will repair, which is a necessary if you want to gain strength and stamina in the gym. Whilst this might sound counterproductive, it is essential […]
Over the past few years, weight lifting has gained mass appeal amongst both men and women. It’s renowned as a more efficient way to gain muscle mass and to burn fat than cardiovascular activity. As a bonus, weight lifting is generally seen as a more enjoyable workout than sweating it out on the hamster wheel. […]
Regardless if you’re male or female, having low testosterone wreaks havoc on your lifestyle and prevents you from enjoying the little pleasures throughout the day. Chronic issues like fatigue, irritability, weakness and loss of sexual drive can be directly linked to low T levels. Although many people turn to dietary changes to provide the extra […]