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  Health & Fitness

  3 Ways To Increase Upper Body Strength

  Tоning аnd ѕtrеngthеning the upper body muѕсlеѕ is important tо not оnlу lооk gооd, but to keep уоu ѕtrоng аnd mаkе еvеrуdау асtivitiеѕ much ѕimрlеr. A tоnеd аnd ѕhареlу upper bоdу ...

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  Health & Fitness

  Five Books That Helped My Recovery from Addiction

  “Nobody reads books anymore.” That is the conventional wisdom these days. The internet is supposed to have ruined us all, reducing our attention span because we have the power to j ...

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  Health & Fitness

  Why Should You Prefer Ergonomic Office Chair For Excellent Back Support?

  Did you know that an ergonomic office chair affects how you work every day in your office?  This is why you should prefer an ergonomic office chair for excellent back support. ...

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  Health & Fitness

  Advice for People Struggling with Depression

  Depression is a horrible affliction that comes gradually. A lingering infestation can haunt your every waking moment. It does not happen overnight, and may vary in intensity for mo ...

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  Health & Fitness

  The Importance of Managing Mental Health

  According to the World Health Organization (WHO), there are over 300 million different cases of depression worldwide. Adults who suffer from depression make up roughly six percent ...

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  Health & Fitness

  What Is Emotional Intelligence?

  There is a belief held by some employers that there is a direct correlation between a person’s emotional intelligence and their job performance. These businesses would go as ...

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  Health & Fitness

  Guys Are Getting Botox To Look Better On Instagram

  While women are commonly associated as the prime recipients of cosmetic procedures, the amount of men who are receiving treatment is increasing all of the time. One of the biggest ...