While running is a great way to shed those pounds, people don’t realize when they consider taking it up, that running can also be a very strenuous, or high-risk sport. Every year runners sustain injuries such as Achilles tendonitis, plantar fasciitis, iliotibial band syndrome, and shin splints. While some of these injuries are more bothersome […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
Cosmetic surgery is on the rise, with year after year numbers of women going for minimally invasive procedures ranging on the six figures according to data from the yearly reports on plastic surgery. Everyone wants to look great, and quite a few have the guts to do something about it. If there’s something in your […]
Despite the fact that we are more aware of our own health than ever before, we still at times struggle to ask for help. It seems strange that we’re happy, almost proud to walk into an Accident & Emergency following a rather rough game of rugby, but that other health issues remain taboo, especially for […]
Thinning hair and wrinkles are something that most guys expect to see as they age. What most men aren’t prepared for are the major changes in their energy level, mood, and sex drive. When these shifts occur, it can be depressing and devastating. The factor behind these changes is typically low levels of specific hormones […]