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  Health & Fitness

  How Important is Temperature Control in Gyms and Leisure Centres?

  Whether you’re lifting weights at the gym or doing aerobics at the leisure centre, you’re probably aware that you need to keep cool to avoid overheating. But do gyms and leisure ce ...

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  Health & Fitness

  Best Running Gear in 2018

  What do you need to start running if you have never been into sports before? If you are serious about running consistently and doing your best to achieve personal records and run a ...

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  Health & Fitness

  The Benefits of Adding Collagen to Your Morning Routine

  Did you know that adding collagen to your morning routine could change your life for good? By now, if you’re someone who is a health freak, you must have become familiar with what ...

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  Health & Fitness

  10 Healthy Living Tips Following a Spinal Cord Injury

  Following a balanced diet and doing plenty of exercise are two principles of healthy living that we are all familiar with. For individuals who have sustained a spinal cord injury, ...

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  Health & Fitness

  Young Men Dreading the Idea of Aging

  When I discovered a single strand of grey in my hair, I could not believe it. I was in denial. My wife pointed it out to me. I ended up cutting my hair bald. I did not want to see ...

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  Health & Fitness

  What Is a Good Testosterone Level?

  Keeping track of your testosterone levels as you age is one of the best things you can do for your body. The answer is not one single number, but instead, a vast range. You may not ...

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  Health & Fitness

  What is a FasciaBlaster?

  All of your muscles are connected together by a certain tissue called a fascia. Your fascia comprises a comprehensive, interconnected network of tissues that join your muscles toge ...