Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.
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Health & Fitness
5 Ways to Fight Against Depression
Do you struggle with depression? If you do, you are certainly not alone. Millions of adults in the United States suffer the debilitating effects of this condition. While overcoming ...
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Health & Fitness
Everything You Need To Know About Building Muscle
It’s the start of a new year, meaning loads of guys are drawing up their resolutions. Who knows how long these good intentions will last? To be honest, it doesn’t matte ...
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Health & Fitness
5 of the Most Dangerous Personal Injury Causing Jobs
If your job requires being stuck inside a 4 by 4 cubicle for more than eight hours a day, you might want to think about a change of careers to something a little more dangerous. Fr ...
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Health & Fitness
Emotional Support Animals Role in Men’s Mental Health
Studies show that about 6 million men suffer from depression every year. Did you know that the weight of anxiety, depression, or post-traumatic stress disorder can be lightened wit ...
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Health & Fitness
Bumper Plates vs Traditional Steel Plates – Which is Best for a Home Gym?
The Covid crisis has led to more of us working out at home. You can never be sure whether the next lockdown will mean that you are no longer able to go to the gym. So, new home fit ...
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Health & Fitness
5 Proven Weight Loss Tips to Shed Those Extra Pounds
A BMI greater than or equal to 25 can be defined as being overweight. Worldwide, over 1.9 million adults in 2016 and 38 million children in 2019 were suffering from obesity, accord ...
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Health & Fitness
Never Pay Full Price for Fitness Brands
Under Armour is known for the quality of its products, and it is one of the most popular fitness brands. It offers a wide range of products, and they all are designed to withstand ...
