What Causes Binge Drinking? 4 Drivers and Why the Cause Decides the Cure
You’ve tried cutting back. You’ve white-knuckled a few weekends, and by Sunday night you’re back at six beers because everyone’s still out and so are you. …
Health & Fitness
Health & Fitness covers men’s health, strength training, nutrition, recovery, sleep, mental performance, longevity, fitness gear, workout routines, and practical ways to feel and function better. Living longer is nice, but living stronger, sharper, and less broken is the real goal.
How Long Does It Take to Recover From Binge Drinking? The Week-by-Week Timeline
Somewhere around the end of a bad month, the deal you’ve made with yourself is simple: tough it out over the weekend, feel human by Monday. …
What Is Considered Heavy Binge Drinking? The Exact Drink Counts, and Why a Bottle of Wine Crosses the Line
Five beers over a football game doesn’t feel like a bender. It feels like a Sunday. But run that afternoon through the CDC’s math and it …
Binge Drinking vs Alcoholism: What’s the Difference? A Pattern vs a Medical Condition
Saturday night you’re six or seven deep, Sunday you’re wrecked, and Monday through Friday you don’t think about drinking at all. Somewhere in that cycle a …
How to Heal After a Car Accident: A Stage-by-Stage Recovery Guide
A close friend of mine was in a fairly serious crash recently and ended up having to consult a truck accident lawyer in Atlanta. He’s going …
Is Road Rage a Trauma Response? What the Amygdala Hijack Behind the Wheel Really Means
A guy can stay completely level-headed through a brutal workday and a tense dinner at home, then lose his mind over a sloppy highway merge while …
Is Road Rage a Symptom of ADHD? What Barkley’s DESR Research Says About Driving Anger
A silver crossover swings across your front bumper without a signal, and your hand is already on the horn while your jaw locks and your foot …
