What To Expect from a Massage

If you are thinking about having your first massage but want to know what it involves – you are not alone.

Many people can claim many benefits from plenty of different massages, but many do not know what to expect.

This piece is going to take a look about what you can expect from a massage so you can feel a little more comfortable before you turn up. 

Have an Idea of What You Want from Your Appointment

Having an idea about what you would like massaged or any tightness or issues you want to treat will help guide the masseuse to any problem areas, and can help you get the most out of your appointment. If you are unsure, your masseuse might cover the areas that you use the most or are holding the most tension such as your neck and shoulders.

Wear Underwear

Depending on what area you are getting massaged on, you will be required to strip down to your underwear so your masseuse can have full access to your muscles. Because of this, it is best to wear appropriate underwear that is easy to adjust or remove if and when needed. It is worth noting here that professional masseurs will use towels and sheets wherever necessary to make sure you are covered up and comfortable while they are working on a specific area. If you are uncomfortable about doing this, let them know prior so they can make a different arrangement. 

Will a Massage Hurt?

It will more than likely depend on what massage you choose. Masseurs will not go any harder than you are comfortable with, however, certain styles such as sports massages are known for being a bit uncomfortable rather than a relaxing experience. Massages should never be painful, and if you are in pain you should speak up immediately, however you might find there are moments of discomfort that are completely normal when relieving tension or stretching out muscles. Take a look at Sports Massage Edinburgh for more info on this type of massage.

What Happens After a Massage?

Generally, you can go about your day after a massage, but there are somethings that you should be aware of to make sure you get the most out of your treatment. For example, a massage stimulates the lymph system, and because of this, your body will be wanting to get rid of built-up toxins and other excess waste. It is best to drink water after your massage to help your body flush everything out and to rehydrate yourself. You will also want to avoid alcohol and caffeine for 24 hours at least if you are able to, to allow your body to rehydrate and avoid next day soreness from being poked and prodded.

If you can, eating something light will be far more beneficial than having a full meal after a massage, which can make you feel bloated and sluggish.


Massages are a great way to treat the body, and can be seen as essential rather than luxury. Voice any concerns you might have as professionals are there to make sure you are comfortable.



Health & Fitness

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When I'm not volunteering my time at a local nonprofit, I write about family. Running a household isn't easy, but I'll do my best to share my insights!

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