Here’s an uncomfortable fact for you: heart disease is the leading cause of death in adult men. We need to do everything in our power to keep our hearts as healthy and strong as we possibly can. We might lose some weight in the process, and that’s great, but our priority has to be fitness. Here are some different cardio workout styles that are guaranteed to get your heart fit. Hopefully, you’ll find some that suit you.
Spin
This form of low impact cardio exercise has some pretty serious results. You’ll find motivation is so much easier if you choose a class with a good instructor. You want to choose someone who will push you to your limit. This exercise is perfect if you’re worried about the effects of high impact training on healing joints.
Jogging
Take your time, set your own pace and distance, and choose your route. Jogging is low intensity, but if you stick with it, there is a serious payoff. This choice of cardio is great for people who want to include a more social aspect to their workout, or who would rather have a more flexible routine.
HIIT
High-intensity interval training is proven to have incredible results, and it doesn’t take a whole lot of time from your day. Just 20 minutes three or four times a week is enough. It follows the basic theory of periods of extreme exercise alternated with shorter periods of rest. This means periods of high heart rate, followed by periods of low heart rate, meaning a great workout for your heart muscles. There are many different styles of HIIT, such as Tabatas or Max Workouts. Click here for more information: https://defendyourhealthcare.us/shin-ohtake-and-max-workouts
Jump Rope
This moderate impact exercise might be reminiscent of little girls in the playground, but it’s a very effective cardio workout when done properly. You might find that you struggle to get much past the five-minute mark when you first set out. If you persevere you’ll find that 20 to 30 minutes, 3 or 4 times a week is all that you’ll require to see a vast improvement in cardiovascular fitness. This workout is particularly suited to people who would prefer to exercise at home, rather than the gym.
Non-exercise Specific Physical Activity
Any physical activity you can do that you don’t do solely as exercise. When faced with the choice between the escalator and stairs, take the stairs. When you can choose between walking and getting an Uber, get walking. Park at the furthest end of the parking lot and jog to the store. All of these things will contribute to your heart’s fitness, and your overall health. This one is for absolutely everyone.
Just remember, any cardio activity is the best cardio activity, just as long as you’re doing something. Beginners classes are great for those just getting started, and jump rope is perfect for people who don’t want to fork out a load of money on a gym membership just yet. Try mixing it up, and spend some time finding out which activities work for you.
