We’ve all seen the posters for Thor, the hammer tossing superhero played by Chris Hemsworth. He’s heavily muscled from head to toe, and given his slender physique in Home & Away, well – he’s done something right. Did his fitness instructor Michael Knight have him doing hours upon hours of isolation exercises while chugging gallons […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.