So you’ve let yourself go, and there’s only a few months left of summer. You’ve bought every issue of Men’s Health for the last year, and it’s not helped you. Maybe that’s because your science is unreliable, grasshopper – maybe because you need to take your advice from people who work off of research, not […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
In the wake of the tragic events that have taken place in Japan over the last few days, many questions have been raised regarding radiation that could possibly be leaked from the Nuclear Power Plants that have been damaged in the earthquake and tsunamis in Japan. To make matters worse, there have been new explosions […]
I recently started going to the gym as part of my so-called “New Year’s resolution” and I’ve been very consistent so far. I really don’t like doing traditional cardio workouts such as running on the treadmill, exercise bike, or an elliptical because it takes a ridiculous amount of time to burn off very few calories. […]
I’ve noticed an interesting phenomenon over the years: most people eat like absolute crap. It’s true, if you’re reading this article, then there’s a very good chance that your diet is absolute garbage. Don’t look so shocked, you know it’s true. After all, the advice going around is plentiful, and most of it directly contradicts […]