More and more serious weightlifters are turning their back on big-name gyms and focusing on their making their own ones. It’s definitely possible to achieve the perfect workout without a big gym, but you’ll need to invest in some things first to make sure your gym is ready. Working out in the comfort of your own home has its perks. You don’t have to stick to anyone else’s rules but your own, you have free reign over the equipment, and you don’t have to deal with any gym politics or unwanted guests. Here are five unexpected pieces of equipment you need in your home gym.
1. Jump Rope
You might not have a jump rope on your list of serious weightlifting equipment, but trust me on this one. When it comes to working out at home, you need to take your warm-up seriously. Your heart rate should be going strong before you start weightlifting and a jump rope is the easiest solution. You don’t have to do anything fancy with it if you don’t want to, but one good habit is to jump rope for 10 minutes before starting your workout session. Not only can you pick up a jump rope almost anywhere for less than $10, but it takes up virtually no space.
2. Kettlebell Set
Kettlebells are one of the most versatile pieces of weightlifting gym equipment. You can use them for a large variety of different workouts, so it’s best to get a set and use it with a variety of movements. These come in a variety of sizes and brands, but, if you want to be serious about weightlifting, you need to focus on quality when choosing your set. You can easily find workout routines based around kettlebells online, or you can make your own to target specific areas of your body. Atomicmass Strength Equipment specializes in high-quality ones, with a range of weights from 4kg right up to 32kg. So, if you’re serious about lifting, make sure you get the right weight.
3. Dumbbell Set
Like Kettlebells, Dumbbells are extremely versatile, and therefore are super vital to any home weightlifting gym. Dumbbells can be incorporated into any part of your workout from your warm-up to weight training, so definitely spend time researching the best dumbbell set for your needs. While it’s easy to buy these used, remember they’ll be getting used a lot and should be in top shape.
4. Resistance Bands
Like jump ropes, resistance bands are inexpensive and don’t take up much space. They’re an easy way to strengthen and tone muscles. While you might not initially consider these a necessity for serious weightlifting, they’re essential for keeping workouts varied and exciting. This is the best way to target muscles that are hard to address otherwise, and you can easily go up a level or size as needed throughout your training. For extra intensity, double up bands.
5. A Foam Roller
Finally, your home gym wouldn’t be complete without a foam roller. If you’re a serious weightlifter, your body is going to be feeling the burn most days, and you really need to do your best to keep it performing at its best. A foam roller is an easy way to soothe tired muscles after a vigorous workout, and you’ll find you’re able to perform better for longer when you incorporate a roller into your routine. The best part of foam rollers is that they’re easy to find, and they won’t break the bank.
Creating the perfect home gym doesn’t have to be hard!
While there is some startup cost, creating a home gym will pay out over time. Plus, it’s much less of a headache compared to being a member of a gym. If you’re tired of dealing with the limitations of a big-name gym, it’s time to get serious with your own at home. As long as you do your research, your home gym will take you to the next level in the weightlifting world. These five pieces will help you achieve that!