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Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.

Fitness should be on top of most people’s priority lists. There are many benefits to getting fit, from mental well being to bodily health. Keeping …

The world is getting noisier. With a bigger population, and more densely populated cities, silence could soon be a thing …

Everyone, both males and females, wants to look their best. There are many ways that people can enhance their appearance, …

When it comes to talking about illnesses, let’s face it most guys would rather be discussing their favourite sports team …

Some people love to exercise, and if you do then this post isn’t for you. If you aren’t the biggest …

According to the results from a recent poll conducted by the National Sleep Foundation, only 12% of American adults sleep …

I like to think I live a pretty active lifestyle. I cycle almost everywhere during the warmer months here in …