No Sweat – Looking Good When You’re Working Out
More and more guys avoid working out in public because they have fears about how they look. This goes far beyond the odd bulge under your …
Health & Fitness
Health & Fitness covers men’s health, strength training, nutrition, recovery, sleep, mental performance, longevity, fitness gear, workout routines, and practical ways to feel and function better. Living longer is nice, but living stronger, sharper, and less broken is the real goal.
10 Trekking Risks and Dangers: How to Avoid Them
Today, more people are engaging in sports that entail exploring nature. Trekking is one of the best ways to get in touch with nature. At the …
Ways We’re All Failing at Handling our Prescription Drugs
Prescription medication is so ubiquitous that some of us consistently botch dosage and usage. We take it so often we barely check the label, and our …
What’s the Best Way to Inject Insulin?
Let’s discuss a topic that affects a lot of peaople’s health and one that isn’t talked about enough: diabetes and insulin. Lots of people know that …
Best Exercises Without Equipment
Sometimes we want to work out but don’t have time to go to the gym or maybe we’d rather stay home, do our workout and return …
Stay Mindful With the New Spire Activity Tracker
There are so many fitness trackers out there and we’ve definitely covered a few, however, one thing we haven’t done is a fitness tracker that actually …
How to Be a Smart Worker Rather than a Hard Worker
According to an article published by US News in 2016, US citizens have long lost their craze for a full-time job with one employer. They are …
