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Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.

When it comes to talking about illnesses, let’s face it most guys would rather be discussing their favourite sports team or supermodel. The big ‘C’ …

Some people love to exercise, and if you do then this post isn’t for you. If you aren’t the biggest …

According to the results from a recent poll conducted by the National Sleep Foundation, only 12% of American adults sleep …

I like to think I live a pretty active lifestyle. I cycle almost everywhere during the warmer months here in …

Look at me, pretending to slumber softly after a long day of work. If you can ignore the lights, it’s …

As a man, you’ve got to keep your body in peak physical condition. If you don’t, you won’t be able …

Unfinished Man: Thank you for the chance to interview you Bill. Please tell the readers a little bit about yourself. …