Stay Mindful With the New Spire Activity Tracker
There are so many fitness trackers out there and we’ve definitely covered a few, however, one thing we haven’t done is a fitness tracker that actually …
Health & Fitness
Health & Fitness covers men’s health, strength training, nutrition, recovery, sleep, mental performance, longevity, fitness gear, workout routines, and practical ways to feel and function better. Living longer is nice, but living stronger, sharper, and less broken is the real goal.
How to Be a Smart Worker Rather than a Hard Worker
According to an article published by US News in 2016, US citizens have long lost their craze for a full-time job with one employer. They are …
Memory-Art and Sustainability
As we age our memory has a tendency to fade. Thankfully if the condition is recognised at an early stage we can prevent or really slow …
Weightlifting Wisdoms Just for Men: Finding the Right Gear to Get a Great Start
Weightlifting appears to be the quintessential “manly” gym activity—and for guys who may not identify as that buff dude pumping iron, it might feel a little …
Thinking of Getting a New Mattress? Here’s What You Should Know
Do you sleep at least 8 hours a night? If the answer is yes, then you spend about a third of your lifetime in bed sleeping. …
Working Out With No Results? Here’s Why
Even though many won’t admit it, most men wish they had better bodies. Either they want to be slimmer or, more likely, pack on some more …
How to Flash a Smile that Will Open Doors
One of the first things people will notice about you is your smile- unless you don’t smile at all, then you probably won’t be noticed. A …
