Do you feel like you’re stuck in a rut? Maybe you’re stressed from work or life, and you haven’t had a holiday or some time to yourself for a while. That may not change any time soon, but there are some lifestyle choices you can make that will open up new possibilities in your life, give you more energy, and make you look and feel healthier.
The word is ‘wellness,’ and you can use it to improve every aspect of your life. Putting wellness at the centre of things means making time for meditation, remembering to practice mindfulness when you can, and making a nutritious diet and sticking to it. Deciding to live a happier and healthier lifestyle means choosing to mingle when you don’t have to and engaging your brain with constructive activities.
We’ve all heard of physical wellness. It’s why we spend two or three nights a week in the gym working out. When the muscles are used and the heart rate increases, it releases endorphins that make us feel good and remind our bodies about what it’s built for. But physical wellness doesn’t have to be so focused or intense.
If you don’t have time in your life to get to the gym regularly or go running in the park, you can still integrate physical activity into your life. Using fifteen minutes in the morning, you can perform a short workout routine that strengthens your muscles and improves your flexibility. Similarly, simple everyday choices like taking the stairs or walking can contribute to physical wellness.
It’s commonly assumed that more money means more happiness, but that’s not always the case. Studies have found that after a certain level of income, the enthusiasm for money, and the happiness it can bring plateaus. When this happens, no extra amount of money will improve your wellness.
Conversely, if you don’t have enough money to cover your basic needs, it can have a particularly damaging effect on your wellbeing. Not having enough money or enough security severely diminishes your ability to feel good about yourself or the world. With this in mind, it’s important to protect your income but not to chase more money than you think you need.
Most of us spend a large part of our lives working, and the rest has spent either sleeping or with free time. This can sometimes lead to stress and burnout in our jobs. The manly thing to do is power through stressful periods, but it doesn’t have to be like that, and more companies are recognising the need for a compassionate workplace.
A compassionate workplace recognizer that productivity is closely related to employee wellness and strive to facilitate wellness in its workforce. This might be in the form of flexible scheduling, compassionate leave, or carefully motivating employees to drive business results. If you work for a wellness employer, you will benefit from a more satisfied and productive working life.
Other people often affect our wellbeing in both positive and negative ways. Positive, encouraging, and motivating groups can inspire us and increase our energy, one the other hand, negativity can bring us down and cause low-moods. Nevertheless, we need to interact with friends and colleagues in an optimal way effectively.
If you’re interacting with positive people, you won’t have to make much effort; it’s negativity you need to watch out for. Equip yourself with techniques to deflect and avoid the negativity of others and focus on the positive. Techniques might include mindfulness and creative communication. Remember to stay rooted in good intentions, and positivity will follow.
The human brain is a complex organ that has developed over thousands of years. Unlike other animals in the wild, human beings don’t have tusks, claws, or spikes; what we have is a powerful problem-solving brain capable of building civilizations and developing technology. Without focus, however, the human brain can become a problem itself.
Without some creative focus, your brain might start playing with ideas and influences that are unhealthy for it. This might cause you to become unhappy, unsettled, and to slip into a depression. You can become aware of this phenomenon and work against it by choosing a focused creative pursuit for your brain to work at. It could be writing, painting, DIY projects, or anything that takes your interest.
Wellness with Mindfulness
Mindfulness is a powerful practice that has its roots in ancient spiritual traditions. The practice is used to bring awareness to the present moment. This is done in several ways. You can bring your attention to an activity you’re working on or distance yourself from your thoughts to create a gap.
Bringing attention to the moment in this way is an excellent wellness activity, and it can improve your performance in work or sports. The next time you are playing a sport, for instance, snooker, or football, bring your attention intensely into the moment and notice the difference it makes to your concentration and outcomes.
Wellness with Meditation
If you have some success with mindfulness, you may want to take it a step further and get into meditation. Meditation is a more formal practice and has a broad range of intentions. Different types include guided, unguided, calming, insight, focused, visualisation, loving-kindness, and many more. There is a meditation style for everyone, depending on your aspirations.
To improve your overall wellness, a calming meditation is recommended at first. Remember that meditation often brings up difficulties, even if your intention is calmness. In order to reach calmness, you may first have to go through some rough patches. If you have fears or doubts, consult a meditation teacher or expert.
Our environment can also affect your wellness, sometimes more than we realise. If your house or flat is cluttered, for instance, it can contribute to a stressful mind. Conversely, if your room or office is neat and tidy, you might find you are less stressed and more productive. If you’re serious about your wellness, consider your environment.
One way to do this is by using the ancient practice of Feng Shui. This art form originated in China and has been used for thousands of years to create claim and productive living spaces. Now adopted by the West for interior design, there is lots of information available on how you can create a living space attuned to your individual personality and needs.
Our brains have a large capacity for nutrients. Around 20% of the nutrients in your food goes to the brain so it can function optimally and maintain all your other systems. Obviously, if you eat unhealthy foods, your brain will receive fewer nutrients, and your body will suffer as a result. This may lead to unhealthy cravings or joint problems.
Don’t let this happen if you want to maintain your wellness. Try to eat fresh fruit, vegetables, nuts, and grains. Wholesome foods like these are high in nutritional properties that help support your brain and body. You will look and feel much healthier with a nutritional diet.
If you want to live the complete wellness lifestyle, you will need to consider all aspects of your health and wellness. Put wellness at the center of your life and watch your life and health improve. If you don’t have time for everything, choose the one area you feel is most important and concentrate your efforts.
Even if you can’t do everything and you aren’t motivated to learn new things, you can go far by simply eating better and doing some physical exercise. The key to success is consistency.