Are you struggling with a chronic inflammatory skin disorder due to Malassezia yeast called seborrheic dermatitis or SebDerm or SD? If yes, read on to get seborrheic dermatitis advice from Reddit, which includes skincare routines and some useful product recommendations to improve and manage SebDerm. SD shows as a mild dandruff to dense yellow scales, leaving skin, raw, red, and irritated.
According to the MayoClinic seborrheic dermatitis signs and symptoms may include:
- Skin flakes (dandruff) on your scalp, hair, eyebrows, beard or mustache
- Patches of greasy skin covered with flaky white or yellow scales or crust on the scalp, face, sides of the nose, eyebrows, ears, eyelids, chest, armpits, groin area or under the breasts
- Red skin
The signs and symptoms may be more severe if you’re stressed, and they tend to flare up in cold, dry seasons.
First, have you had your condition diagnosis confirmed by a dermatologist? This should be your first step before you try to manage your symptoms as your condition may be an entirely different skin disorder. A dermatologist can analyze your condition to confirm seborrheic dermatitis.
Discover tons of seborrheic dermatitis advice from Reddit, but there are also some sound advice from SD sufferers that have improved their skin condition. Some say a face wash containing salicylic acid can help the lesions. Topical creams like Tretinoin 0.05 percent and moisturizers like Aquaphor and Cerave can ease the irritation. You could also try special medicated shampoos, such as Dermarest. Most of these products can be purchased from your local drugstore. Drugs, such as steroids or Accutane, can alleviate SD symptoms. However, you will need to take Accutane under a doctor’s care as it can affect your liver so you may need ongoing liver tests.
When it comes to your diet, you can toss out all the junk you eat and fill your fridge with anti-inflammatory foods, including:
- Cold-water fatty fish (salmon, tuna, herring, trout, etc.)
- Extra virgin olive oil
- Broccoli and leafy greens
- Whole grains
Anti-inflammatory foods help to reduce inflammation in your body.
Sebderm is a great community to join to gain valuable advice for those dealing with this skin condition. You need to fix the inside and outside of your body to get control of your symptoms. From diet changes to improve your gut flora using probiotics or other supplements, to skin regimens for your face and hair, to diet changes, your seborrheic dermatitis symptoms can be well-managed using the seborrheic dermatitis advice from Reddit.