Stop Counting Calories: The Secret of Effective Weight Loss Discovered

Finally, the scientific proof is here, neither dieting (as in cutting calories, sugars, carbs) nor genetics play a major part in weight loss. It’s all about the quality of the food you eat, not its amount or your family history. Of course, eating in excess will result in weight gain even if the food is healthy. However, as long as you keep your portions reasonable, you don’t have to starve yourself or limit any major food groups. All you need is to make sure your diet contains the right foods. Add to it a good natural supplement with an exercise program of moderate intensity and you’ll get the ultimate weight loss formula for men.

Weight Loss for Men: Foods to Eat Regularly

Note the word ‘regularly’ in that subtitle as another important study, this one from the University of Helsinki, has proven that eating healthy foods regularly helps effective weight management more than dieting.

You also shouldn’t forget that any well-balanced nutritious meal plan can be enhanced with some natural supplements. For example, you can choose some products with capsaicin and caffeine, which enhance metabolism. Add to that an appetite suppression effect and you’ll get effective diet pills for men. These will be needed if you are used to eating in excess, like snacking all the time while working on a computer or watching TV.

While pills are good, they are merely a booster to the healthy meal plan that leads to weight loss for men. For maximum efficiency, this plan should include the following foods:

• Quinoa
• Berries
• Spinach
• Bell peppers
• Apples
• Carrots
• Legumes
• Kale and broccoli
• Nuts
• Mushrooms
• Egg whites
• Poultry

All these products are excellent suppliers of dietary fiber, vitamins, minerals, antioxidants, and healthy fats. They will ensure that your every cell gets the wide range of nutrients it needs in order to function well.

You should also consider adding fish to your diet and lean meat if you can’t imagine your life without some red meat in it. However, you’ll need to be very picky with the latter. The best weight loss diet for men doesn’t allow for steaks and BBQ dripping with fat. The leaner the meat you eat, the leaner will you yourself become.

Weight Loss Diet for Men: Foods to Avoid

As it always is with a healthy diet, it’s not only the foods you eat that matter. It’s even more important that you exclude certain products that might be negating all the efforts you invest in weight management.

The main ‘offenders’ here are:

• Processed foods (especially processed meat)
• Sugar (don’t forget that many drinks contain huge loads of it)
• Dairy (full-fat)

You shouldn’t forget that there are many products that we are used to consider healthy, or at least ‘not bad’. However, they should be excluded under the simple rules mentioned above. For example, granola and breakfast cereals might be fortified with vitamins and contain a lot of grains. But these products also contain lots of sugar and sometimes other additives.

You also need to remember that all sweeteners are to be avoided or minimized. This includes maple syrup, honey, and agave syrup. Products that are to be avoided at all costs are various flavored syrups, coffee creamers, frosting, soda, and diet soda. You also should forget about salad dressings and sauces from your local grocery stores. These products are extremely unhealthy even if their labels claim ‘fat-free’. The best and healthiest dressing is the one you make yourself.

An effective weight loss diet for men isn’t complicated or very restrictive. Giving up on junk food, sweets, and easy pre-made foods can be difficult at the beginning. But you should remind yourself that this will not only help you get the body you dream of. Healthy food choices will make you healthier overall.