While running is a great way to shed those pounds, people don’t realize when they consider taking it up, that running can also be a very strenuous, or high-risk sport. Every year runners sustain injuries such as Achilles tendonitis, plantar fasciitis, iliotibial band syndrome, and shin splints. While some of these injuries are more bothersome than others, some can cause a runner to miss up to 10% of their workouts per year; and the biggest culprit? Training errors.
Training errors such as excessive distances, frequency, and intensity can lead to more frequent injuries. Especially in cases where the runner does not allow enough cool-down and rest time after the exercise. While beginners mostly make these mistakes, they can still occur in seasoned runners. Because of this, runners are starting to take a different approach to their runs by adding CBD to their training routines. CBD, or cannabinoid oil, has been shown to help minimize injuries in runners while increasing performance; helping them to train more efficiently and safely. The University of South Flordia reports that running cross country will lead to sport-related injuries in 65% of runners over the course of a year.
As a preventive, runners can now try a CBD salve on places such as their knees and lower back to reduce the inflammation as well as help with pain management on the run itself. When it comes time to start your run training, however, vaping CBD is typically recommended. This is because the oil has a relatively quick onset and can be easily moderated. Because of the endocannabinoid boost your body gets when using CBD, it is more comfortable to push your body just a little more on each run and therefore train harder and more efficiently. Vaping CBD can also help to improve your focus and increase stamina when it comes to long-distance running.
The recovery period is the most essential part of training. After those long miles of running, your body may feel fatigued. You may have pushed your body to its limits and now its time to let it recover. There are a few ways you can do this. Not only can you use CBD as aftercare after your running session to help speed up muscle recovery, aid in a good night’s sleep, and help your body to heal faster and be ready to get back on the path quicker, but you can also use Hemp protein for added health benefits. This article explains it all.
Hemp protein is an amazing source of protein. The byproducts that come from hemp also have added health benefits. It can be used the same way you would use whey protein after an intense workout.