How to Survive Erectile Dysfunction

Whether it’s related to a significant illness, a certain medication or is just a temporary loss of function, ED can disrupt your life in a number of ways. Instead of allowing it to progress into a deeper and even more traumatizing issue, educate yourself with these simple tips and information to help you survive erectile dysfunction.

Why is it happening?

Erectile dysfunction can happen for a number of reasons. It can have physical or psychological causes, and can affect men of any age. It is important to take a look at how and when it happens to you- have you recently started a new medication or are you recovering from surgery? Perhaps you have ED when you drink too much, or you may feel so anxious about performing in bed that it is impossible to achieve an erection.

To get an erection a man must have adequate blood supply, healthy circulation and a functioning nervous system. If the natural process of getting an erection is impeded in any way it can result in ED. Erectile dysfunction can be the result of conditions like diabetes, heart disease and obesity, or could be a symptom of a previously undiagnosed condition.

Overcoming Embarrassment

ED is a cruel condition when it comes to the embarrassment involved, not only in terms of awkwardness with your partner but seeking help as well, making it hard for men to talk about erectile dysfunction.

There is no one sure-fire way to overcome the shame that sometimes come with erectile dysfunction, but try to keep the following in mind:

  • ED is a physical or psychological condition
  • It must be approached like any other medical condition
  • It is not your fault, although certain lifestyle habits can contribute to it. You didn’t choose to have ED.
  • There is treatment. The majority of cases of ED can be successfully treated with medication, counselling or lifestyle changes.

Approach the thought of medical treatment by remembering that ED has really come out of the shadows in recent years. With the expiration of the Viagra patent erectile dysfunction medications have become much more accessible. This in turn has led to widespread diffusion of information about the topic, and you are not alone – approximately 2.3 million men over the age of 21 in the UK suffer from erectile dysfunction.

Get a Diagnosis

A professional diagnosis is necessary to begin the treatment process for your case of ED. You may be sent for additional testing or to a psychological evaluation. Only when you understand the root cause of the issue can you begin to address it correctly.

Although your GP, nurse or private doctor should be able to provide you with advice and treatment, you also have the option of doing an online consultation with a professional doctor. Dr. Fox Online Doctor and Pharmacy, for example, is regulated by the Care Quality Commission, has British GMC doctors and provides only branded medication from UK NHS pharmacies. This is a good way to avoid the embarrassment that comes from describing your condition in person.

A number of tried and tested treatments are available once your doctor has ruled out any contraindications, including Viagra® and its generic equivalent sildenafil, Cialis®, Levitra® and Spedra®.

Keep Talking

It can be tempting to shut down completely when you have ED, avoiding the subject with your doctor and with your partner. However, now more than ever it is important to keep the lines of communication open.

If you are in a relationship, try to describe the emotions you are experiencing to your partner, even if they are negative emotions of anger, frustration and shame. Your partner should also be encouraged to share her feelings.

By discussing the situation you can often reassure one another that they are not to blame; that you are not a failure as a man and that you still find her attractive. As hard as it is, try to support one another as you begin the treatment process.

You can also consider couples counselling to help you continue to communicate and work through the issues together. If you are single, continue to discuss your progress with your healthcare professional so that the condition does not hinder your ability to engage in future relationships.

Don’t Give Up

It can be easy to throw in the towel when you are affected by ED. Sometimes the first treatment doesn’t work and you have to try others, or one partner just isn’t ready to engage in sexual relations again after repeated failures.

The important thing is to educate yourself about your condition, follow your doctor’s advice and make any recommended lifestyle changes. If you desire a satisfying sex life, don’t give up if you are unable to overcome the condition immediately.



Health & Fitness

Photo of author


I work as a full time hair stylist but love writing about life. I hope to become a full time writer one day and spend all my time sharing my experience with you!

6 comments on “How to Survive Erectile Dysfunction”

  1. ED awareness has come a long way since the last two decades. People are starting to overcome the attached stigma to such health issues and speak openly which is what we need.

  2. ED problems is becoming ‘popular’ because of the internet. Just look at the hits and forums where people are talking about this issue.

  3. Quit smoking or cut down on your drinking. Avoid saline, sour and pungent food intake. Avoid extra calories to maintain a healthy weight. Avoid mental and physical stress.


Leave a Comment