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Difficulty falling asleep and staying asleep all night increasingly plague our modern society. In this article, we’ll dive into the effects of CBD for sleep and explore whether CBD Vape with its almost immediate onset effects will help you get the effects for getting the restful night’s sleep you deserve.
Let’s dive right in and explore CBD for sleep.
Understanding CBD’s Interactions and Optimizing Sleep
CBD works uniquely and indirectly with CB1 receptors that concentrate heavily on parts of the brain that control our sleep and wake cycles.
CBD also activates pathways related to serotonin, a type of chemical that helps relay signals from one area of the brain to another. It’s often referred to as the “feel good” chemical associated with mood and emotional well-being. This open pathway may be helpful for those who can’t sleep because they are worried or anxious.
It has been observed that the interactions between CBD and CB1 receptors can help in balancing Rapid Eye Movement (REM) sleep abnormalities in individuals with anxiety disorders. REM sleep is a crucial phase of sleep where dreams occur, brain activity increases, and muscle atonia, which is a type of muscle paralysis, takes place. Disruptions in this phase of sleep are frequently observed in individuals with anxiety disorders.
Additionally, CBD has been found to increase the amount of deep sleep and decrease the number of awakenings during the night, which can improve overall sleep quality
Beyond just easing anxious thoughts, there’s evidence that suggests that dosing CBD before scheduled sleep can directly affect sleep cycle phases in a positive way.
Optimizing CBD Delivery For Quality Sleep
For some dosing CBD oil works great, while for others vaping provides faster relief that targets sleep onset instead of just maintenance. Here are some tips to ensure the best results when vaping CBD for sleep:
- Choose the Right CBD Vape Product: Look for high-quality, lab-tested CBD vape juices, cartridges, or disposables. Ensure they are free from harmful additives like MCT or Vitamin E Acetate which are two compounds that should never be vaped and free from contaminants. Always make sure the product comes with a COA normally found on the brand’s website or a QR code to the specific lab result.
- Opt for Full-Spectrum or Broad-Spectrum CBD: These 2 types of vape contain a full range of cannabinoids including CBD and terpenes that may help with the sleep-inducing effects of CBD and contain only trace amounts of THC.
- Start with a Low Dose: Start with just 2 to 5mg of CBD for sleep and analyze the effects. Didn’t help get the rest you were expecting? Incrementally increase by 1 to 2 mg every 3 days until you identify the lowest dose that gives you the desired effect, which is better sleep without next-day drowsiness.
- Use CBD Vape Shortly Before Bedtime: Vaping CBD shortly before you plan to sleep can help with sleep onset. The effects of vaping CBD are usually felt within 5-15 minutes.
- Maintain Your Vaping Device: Regularly clean your vaping device regularly as needed to ensure it works efficiently and safely when you need it most.
- Create a Relaxing Bedtime Routine: Combine vaping CBD with other sleep-promoting activities, like dimming lights, reducing screen time, or practicing relaxation techniques.
- Monitor Your Body’s Response: Pay attention to how your body reacts to vaping CBD. If you experience any adverse effects, consider adjusting your dosage.
- Consult with a Healthcare Professional: Before starting any new healthcare regimen, especially if you have pre-existing health conditions or are taking other medications, it’s always a good idea to talk with a healthcare professional.
Signs of Successful CBD Sleep Aid Use
As with any test, accurately evaluating if vaping CBD is working requires closely monitoring a sleep journal for 2 weeks before saying yes, this works. Note if:
- Falling asleep gets easier
- Staying asleep improves
- Less nighttime waking happens
- Feeling well rested upon waking instead of groggy
Changes in Sleep Stages
Wearable sleep tracking devices like an Apple watch with a sleep app provide useful feedback that renders a chart through all your sleep stages like REM, light, and deep sleep. Check and keep a journal of the light and deep sleep wave, and REM stage duration after starting CBD.
Daytime Productivity
Be vigilant and track your energy levels, exercise performance, and mood. These 3 things are real-world indicators correlated to sleep quality improvements and can be telltale signs that your CBD vape regiments are working or not.
Dosage Considerations
If CBD quickly makes you drowsy but fails to keep you asleep, incrementally increase your dose by 1mg or 1 extra puff until hitting the minimal effective amount needed through the night. It’s important to keep a journal.
Timing Strategies
Alternatively, maintain your dose but move the timing earlier or later so the effects of CBD kick in as natural sleepiness starts. Find the CBD sweet spot through trial and error.
Cycling Protocols
Like other supplements, CBD tolerance builds, and periodically cycling on and off CBD can be very beneficial. Even switching delivery methods or vaping every other day can help with a plateau for a week or two before getting back to your normal dosing levels.
Safety Considerations
Current science suggests that CBD is generally safe for healthy adults in appropriate serving sizes. However limited research exists establishing safety for children, adolescents, pregnant women, or other at-risk groups. It’s advised to consult with your healthcare provider if you fit into this group before starting any CBD regimen.
Final Thoughts
The National Sleep Foundation reports insomnia alone affects over 30% of the general population with 10% suffering from chronic sleep issues, and studies show those with severe symptoms are tied to underlying health problems.
Insomnia and sleep disorders impact your mental, and physical well-being and overall quality of life. Lack of addressing underlying issues like pain, anxiety, and restlessness may be the biggest reasons why sleep is disrupted.
Plant-based CBD derived from hemp may help fill in those gaps. Research finds that cannabidiol may aid in normalized sleep cycles, architecture, and anxiety levels that disrupt falling and staying asleep.
Combining CBD with strategic timing of doses, calming routines, and tracking sleep metrics can help in better managing sleep disorders without typical prescription side effects or tolerance issues.
