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Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.

Most men want a workout that fits their busy lives and delivers real results. I’ve found that running offers both. It’s more than just a …

Feeling tired, moody, or noticing some unwanted weight gain? I get it. Around age 30 to 40, a man’s testosterone …

Let’s be honest, trying to eat healthy while staying in a hotel can feel like an uphill battle. Between airport …

Have you ever wondered if your penis size is “normal,” or maybe felt a little self-conscious about it? It’s a …

So, you want to build a better body, but you’re stuck deciding between parkour vs gym workouts. It’s a classic …

Ever get to the gym, ready to crush your workout, only to realize your headphones are sitting on the kitchen …

Ever feel like your world just… crashed? One minute things are fine, and the next, you’re dealing with a job …