How Can Unkind Self-Talk Harm Your Mental Health? 5 Life-Changing Strategies
Ever feel like your own worst critic lives inside your head, rent-free? I’ve been there. That constant stream of chatter is called unkind self-talk, and …
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Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.
How to Become a Mental Juggernaut: Mindpower Strategies
I’ve spent years figuring out how to build the kind of mental strength that lets you handle whatever life throws …
How to Make a Sandbag “Pill” for Weighted Duffel Bags and Backpacks
A few weeks ago, I got this idea that I wanted to make a weighted duffel bag for my home …
How to Successfully Gain Weight as a “Hardgainer”
I was a skinny guy for most of my life. In my sophomore year of high school, I weighed a …
Nirvana HMB: Nirvana Water Sciences’ Sports Nutrition Drink
I’m always on the lookout for ways to improve my hydration and workout recovery. We all know that water is …
Virgin Water: The Benefits of Drinking Clean Water
You’ve probably heard the term “virgin water” and thought, “Well, of course clean water is good for you.” I get …
Hume Supernatural: The Best Gluten-Free Deodorant
If you’re hunting for a gluten-free deodorant that actually works, I get it. The search can be frustrating. But I …
