If you’re looking to keep yourself in tip-top condition, then chances are that you’re always on the lookout for new bits that might help. There’s more to life than counting calories and figuring out your gym-time routine after all. But when you begin to integrate your health into everything in your life, you’re in a good spot.
That means hacks, and we’ve brought you some. Check out some interesting ways to keep your body healthy throughout the day!
1. Grease the Groove
If you’re trying to increase repetitions of an exercise, why not try doing it more often? This works best with bodyweight exercises like pull-ups and push-ups.
It’s a simple concept: whenever you get up to do something specific… do a few reps. If you can do five pull-ups, try doing three every time you walk through the kitchen, for instance.
If you keep this up for a few weeks and go to maximize the number of reps you can do, you’ll be surprised at the results. It’s pretty simple: practicing a motion makes you better at it. Even if you don’t think it’s “going hard,” your body will adapt.
Chris Muir certified online personal trainer at CALIBER says. “Increasing reps can work to a point – but quite quickly it will fail to help you build any appreciable amount of muscle or strength, unless you are also able to increase the resistance as well.”
He continues, “Therefore, the only way to really build a strong, muscular body exclusively with body weight training is to adopt some of the more complex movements. So pushups become one-handed pushups, inverted rows become arm-arm inverted rows you get the picture.”
2. Try a Water Filter
Water filters are important for our overall health. After all, there’s a lot of things that make it into the tap that we’re not happy with. Whether it’s chlorine, fluoride, or even trace amounts of heavy metals that get left behind… a filter just makes it better.
You can find whole-house systems, reverse osmosis filters, all kinds of things depending on where you look. All you have to do is do the research and find the right type of filtration for your needs and you’ll be well on your way.
It’s a game-changer for many people. It may not directly make you fitter, but access to high-quality water without needing any additional purchases is never a bad thing.
3. Standing Desks
Many people find themselves sitting entirely too often. It may be at work, it may be enjoying browsing the internet at home, but the results are the same. Bad posture, a weakened core, and overall worse health all result from excessive sitting.
That’s where a good standing desk can come in handy. By using a standing desk you’re actively engaging more muscles than when you’re simply slouched over your computer at work or at home.
And hey, if you have to use multiple devices or manage more than one thing at a time… you’re already on your feet. Increased work productivity and improved overall health. That’s a clear win.
4. Early Breakfast
Eating breakfast is important, but if you eat breakfast within thirty minutes of waking up then you’ll be in a great place.
Not only does it leave you feeling great as soon as possible, but it can also help to boost your metabolism. When you eat early, your whole body gets started off early.
Not only does it make you healthier, but you’ll also feel healthier. Give it a shot, you’ll be amazed at the results!
5. Make Your Own Juices…
Speaking of breakfast, have you considered making your own juices? It’s a great-tasting way to make sure that you stay healthier.
Get a good juicer and use your favorite fruits and vegetables to make vitamin-packed juices. You won’t be let down. Using fresh ingredients tastes great and it’ll end up being cheaper than running to the grocery store for another container of your favorites.
Most juicers can also make great smoothies. Using frozen leafy vegetables, for instance, can add a ton of iron to your smoothie without hurting the taste.
6. … and Use the Pulp!
The leftover pulp from using your juicer doesn’t have to be discarded. There are a ton of healthy uses for the pulp. Use it to thicken smoothies, make protein bars, or whatever you might like. It’s a cost-efficient way to use your vegetable matter!
7. Smaller Portions, More Meals
You don’t have to be stuck in the 3-meal cycle! Instead, you can opt to have six to eight smaller meals instead. This is often encouraged but many people have trouble adopting it.
It’s particularly a good idea for those trying to lose weight. When you’re eating frequently, the smaller portions are less noticeable and you’ll have an easier time keeping your calorie count down.
The downside is that it does require relatively strict planning. If you’re willing to do the work, you’ll find that it’s an excellent way to go about your day and hunger becomes a thing of the past, even as those extra pounds disappear.
Ready to Try These Out?
When it comes to our health, it pays to be vigilant. Every choice we make through the day can go one way or the other, and these hacks are just shortcuts to begin living a healthier lifestyle. It’s important to stay mindful of the other things which need to be done, but our health is more than the sum of calories and visits to the gym. It’s a lifestyle!