We all feel down from time to time. However, not everyone knows what to do when sadness is taking over their lives. Certain situations can make us lose hope and feel miserable. If you feel the same way at this point in your life, you should find the strength to acknowledge that there is a problem.
It will be the very first step towards the solution. Before you decide to take any measures, write a list of things that make you worry. This simple recommendation will help you to explore the causes of your low mood and possible anxiety and understand what to do next.
A lot of people mistakenly believe that only medication can make them feel better. Indeed, it can improve your mood for a day or even a week. However, it doesn’t solve the problem completely.
The right thing to do is to start seeing a therapist and make better lifestyle choices. You’ll be surprised, but the lack of sun, physical activity, and healthy eating can also lead to feeling hopeless.
You can find plenty of ways to make your life a little bit better today. Here is what you can do:
Have lots of sex!
That’s right. Sex is a cure for many things, including depression. Most probably, at the moment, you have a low sex drive due to the stress hormones like cortisol. However, you should still make sexual intercourse a priority. The thing is that it is the most natural antidepressant you can have right now!
If you have a partner, you should let them know that you might experience some problems in bed for now. It’s important to have an honest conversation with your significant other so that they can understand that they have to make additional efforts.
Single people can consider masturbation with different sex toys such as penis ring, vibrator, or a jy sex doll. Needless to say, at the very beginning, it might be difficult to get in the right mood. However, it’s a matter of practice, so don’t get discouraged so easily.
Physical activity is also a great idea! It can help you to reduce daily stress and prevent plenty of health issues. The best thing is that an intensive gym session can work just like antidepressants since it also increases the blood flow to the brain and improves sleep.
Once again, it might be challenging to motivate yourself to go to the gym right now. That’s why you should ask your friends and family to help you out. You should definitely have at least one gym freak in your circle of friends. In case you do, just ask this person to keep an eye on you when you will be working out. Also, you can always sign up for various group activities in order to stay motivated!
Every person should have a support group, especially during a difficult time. You might think that no one can understand you at this point, but being with others can make you feel so much better.
It’s crucial to let your closest friends know about the way you feel and that you need their help right now.
In case you are far away from your loved ones, make sure to keep in touch with them via Skype and Messenger. Also, consider meeting new people in the place where you live right now. You will be able to easily find fun social activities such as language club, dancing class, yoga, or volunteer work.
Living inside your head and isolating yourself will never be a good idea since we all are social by nature, and we need others to survive.
Start a journal
In order to look at the situation from a different perspective, you can see a therapist or start writing a journal. When describing your feelings, you can be vulnerable, you can be yourself.
Also, your diary can help you in case you decide to go to a therapist. At least you will know when and why your mood has changed so drastically.
Be your own sugar daddy
You don’t need to wait for someone to give you a present. You are capable of being your own generous parent! Write a list of things that can make your day a little bit better (hot chocolate, a new pair of shoes, etc.) and start spoiling yourself with a real love! Your main task is to reward yourself so that you can boost your happy hormones!