In America, about two-thirds of adults are classified as overweight.
If you’re part of that population, you may be wondering how you can transform yourself in time for summer.
Looking for ideas on how to achieve your summer body in time for the warmer weather? Read on for 5 actionable tips that will make the process easier for you.
1. Eat a Healthy Breakfast and Lunch
One of the biggest things you can do to help yourself out is to make sure you eat a healthy breakfast and lunch.
Eating late at night doesn’t really help you have healthy habits, but you should make sure that you get most of your calories before 3 p.m. That means breakfast and lunch should be your healthiest meals.
People who eat their biggest meals early in the day can lose more weight than those who eat later in the day.
To help have a healthy start to your day, eggs are always a good option.
While you’re also fixing your diet, you should check out these top supplements to take this summer for maximum gains.
2. Go to the Gym in the Morning
In addition to eating a healthy breakfast in the morning, you should also try and go to the gym in the morning.
It might be more difficult in the winter because there are long nights and darker mornings. However, you should still try to get it in before work.
You may struggle with finding motivation in the evening or afternoon right after work. Knocking it out first thing in the morning means you don’t have to avoid it after work.
3. Stay Hydrated
You should also make sure that you stay hydrated every day. It’s easier to lose weight and get your summer body when you’re properly hydrated.
There are all kinds of fad diets out there that you might be tempted to try, but really losing weight and getting into shape can be as simple as making sure you drink enough water.
4. Keep a Journal
Another thing that can help is to keep a journal.
You should set up realistic goals, and sometimes it’s easier to reach them when you have a way to track them and see your progress.
You can record your progress in the gym and also keep track of your weight and body measurements. It’s also a good way to see if you’re on your way to reaching your ultimate weight goal.
5. Drink Coffee Before Your Workout
If you’re going to work out in the morning, you may need some extra motivation.
Well, believe it or not, drinking coffee before your workout can actually help give you enough energy to get through it.
You can even add some pre-warmup into your coffee so that you feel the caffeine peak when you hit the hardest part of your workout.
Get the Ultimate Summer Body Today!
If you follow these tips, you’re sure to get your ultimate summer body.
Personal trainers are also helpful if you’re struggling to push yourself and adhere to your own goals.
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