Your bedroom is one of the most important rooms in your home because it is where you get the rest that you need and rejuvenate for the next day. It should be comfortable enough for you to retreat there and feel relaxed and rested when you leave. Some elements in your bedroom could be hindering you from getting the most out of it. Some upgrades may be required, and below we will look at the ones that have the most impact.
If you live in an apartment, you likely have light streaming into your bedroom while you try to sleep. Even with the lights off, these outside lights will make it harder to fall asleep. Also, you might find you are woken up too early by the rays of the sun streaming through the windows. While a sunrise always looks amazing, it can rob you of one or two hours of sleep depending on where you live.
To avoid all of these, consider getting blackout curtains and drapes. These block out all the light from outside your bedroom so that it is pitch black until you turn on the lights or open the curtains. By doing so, they let you get enough sleep without the annoyance of light coming from outside.
If you have been sleeping on the same mattress for years, you might have noticed it is no longer as comfortable as it used to be. Because of this you no longer get enough sleep and even when you get 7 to 8 hours of sleep, you still wake up feeling tired because you did not have high-quality sleep.
Getting a new mattress is a worthwhile upgrade because it transforms your bedroom into the space of rest that it is supposed to be. You will sleep better and wake up refreshed, which can make a huge difference to the rest of your day.
Now that you know the importance of a good mattress, how do you choose one? Choosing a mattress is subjective because everyone is different, but here are a few things the experts agree on. For example, they agree that some mattresses are warmer or cooler than others, others provide better support while others cater to different types of sleepers. To find the best mattress for you, you can check out mattress reviews. This will help you to find one that suits your needs and the type of sleeper you are.
Another impactful upgrade would be changing your light fixtures. Bright lights in the bedroom can make it harder to sleep and to go back to sleep if you wake up to use the bathroom, for example. To avoid this, change your fixtures or place small lamps in the bedroom.
Another alternative is dimmable lights. These provide varying amounts of light depending on the setting on the switch. They allow you to control how much light you get. For example, you might want brighter lights while you read, but want them dimmed while you try to fall asleep.
The color of the paint on your walls can make a huge difference in how comfortable your bedroom feels. Darker colors can put you at ease and make it easier to fall asleep. If you like, you can go with brighter colors, but avoid shades of red unless you go very dark. Red can raise blood pressure and put some people in a heightened state of anxiety due to the fight or flight response.
Upgrading your bedroom will have a huge impact on your life as doing so will help you get the rest you need. These upgrades don’t have to be expensive, and you can keep upgrading your bedroom as the need arises.