Owning a gym can be great; you can help so many people realise their dreams, regardless if that’s to bulk up, slim down or just maintain. Exercise is such a perfect outlet for stress, anxiety and can build confidence in no time, and a gym is a safe space that allows anyone, of any shape […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
Sports, you either love them or you hate them. Or you think they’re good activities to get on with, but you’re just not sure if you could commit or even be properly interested by them. That means you never quite get involved in a good fitness regime, despite the stress debunking and fun free running […]
More and more serious weightlifters are turning their back on big-name gyms and focusing on their making their own ones. It’s definitely possible to achieve the perfect workout without a big gym, but you’ll need to invest in some things first to make sure your gym is ready. Working out in the comfort of your […]
Today, prescription medications for diabetes and testing supplies account or a significant amount of money for diabetics. Unfortunately, despite awareness of the complications of diabetes, many patients fail to achieve proper control of their A1c. Further some of the older diabetic drugs are also associated with low blood sugar (hypoglycemia) which often leads to non-compliance. […]