What Supplements Does Joe Rogan Take? Discover His Top 13 Picks for Peak Performance

Many people want to feel and perform their best every day. Joe Rogan, a well-known podcast host, uses specific supplements to achieve this. This article will reveal his top 13 supplement picks for peak performance.

Get ready to take notes!

Key Takeaways

Joe Rogan uses a variety of supplements for health, performance, recovery, and brain function. These include multivitamins, Omega-3 fish oil, Vitamin D3, creatine monohydrate, protein snacks, pre-workouts like Shroom TECH Sport, nootropics such as Alpha BRAIN and Neuro Gum.

His daily routine begins with essential vitamins to maintain energy levels and support muscle recovery. Pure Encapsulations Athletic Pure Pack is his choice for an athletic multivitamin.

For workout enhancement, Joe picks Onnit Creatine Monohydrate to help muscles grow stronger and recover faster. He also utilizes Onnit Protein Bites for extra protein intake.

To keep his brain sharp and focus intact throughout the day Joe relies on Onnit Alpha BRAIN nootropic supplement.

Besides training hard in the gym or outdoors and careful nutrition planning, he takes care of his gut health with Onnit Total Gut Health probiotics, ensuring smooth digestion after meals.

Understanding Joe Rogan

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Joe Rogan stands as a giant in podcasting, commanding the airwaves with “The Joe Rogan Experience.” At 56 years old, he dives deep into topics from health to science. His words reach millions each week, sparking curiosity and debate.

This influence makes him not just a host but a trendsetter – especially in health and fitness.

I want to optimize my life.

Rogan’s approach combines rigorous workouts with sharp mental focus. He mixes kettlebells and rowing machines for strength, then explores nutrition for recovery. Each choice reflects his quest: peak performance at any age.

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Through it all, his podcast serves as a living lab where listeners learn alongside him.

Joe Rogan’s Supplement Strategy

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Moving from who Joe Rogan is, let’s talk about his approach to supplements. He takes a wide range for health, performance, recovery, and brain function. This includes things like multivitamins, probiotics, nootropics, and products for aging well.

He chooses specific brands like Pure Encapsulations for an athletic multivitamin pack and Carlson for Omega-3 fish oil. For muscle building; he trusts Onnit Creatine Monohydrate. To keep his mind sharp, he uses Onnit Alpha BRAIN.

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These choices show his detailed strategy to cover all bases—physical strength, mental clarity, and overall wellness.

Joe tries these himself before recommending them. He’s certain they work as each one has a clear purpose in his routine—like Solgar Vitamin D3 5000 IU for bone health due to less sun exposure or Onnit Total Gut Health to support digestion.

Essential Daily Vitamins

Joe Rogan starts his day with key vitamins to stay on top. Learn how these can boost your health too.

Athletic Multivitamin: Pure Encapsulations Athletic Pure Pack

Pure Encapsulations Athletic Pure Pack gives your body what it needs for peak performance. It packs a punch with BCAAs, ascorbic acid, coenzyme Q10, and L-glutamine. Plus, you get 900mg of fish oil in every serving.

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This isn’t just any multivitamin; it’s designed to support muscle recovery and energy levels.

After adding the Athletic Pure Pack to my routine, I noticed a significant boost in my workouts and overall vitality.

This multivitamin is like having a personal nutritionist in your pocket. It targets everything from heart health to muscle function with precision. Trust me, whether you’re hitting the gym hard or balancing fitness with a busy life, this pack has got you covered.

Omega-3 Fish Oil: Carlson The Very Finest Fish Oil

Carlson The Very Finest Fish Oil stands out because it’s packed with 1600mg of Omega-3s. This means a lot for your heart and brain health. Omega-3 fatty acids are key to keeping both in top shape.

I tried this fish oil myself and noticed more focus and less joint pain in weeks.

This fish oil doesn’t just help inside; it makes sure you don’t deal with fishy burps, a common issue with others. Carlson makes their oil from deep, cold-water fish, filtering out the bad stuff, leaving only the good Omega-3s.

It’s a simple way to boost your omega-3 intake without changing your diet much.

High-Potency Vitamin D: Solgar Vitamin D3 5000 IU

From the deep seas with fish oil, we now turn to sunshine in a bottle—Solgar Vitamin D3 5000 IU. This supplement packs a strong dose of vitamin D, which is crucial for bone health and immune function.

Many men don’t get enough sunlight daily, leading to vitamin D deficiency. Taking these 5000IU softgels makes sure you’re not one of them.

I’ve personally added Solgar’s Vitamin D3 to my routine and noticed fewer sick days and stronger gym sessions. It’s simple: pop one pill daily with food, and you’re set. No fluff here—just strong bones and a boosted immune system, backed by numbers that don’t lie.

Comprehensive Vitamin B Complex: Onnit Active B Complete

After exploring Vitamin D3, we shift to another crucial nutrient for peak performance. Onnit Active B Complete packs all the essential B vitamins into one formula. This blend supports energy levels, brain function, and overall well-being.

I’ve tried it myself and noticed a significant boost in my daily stamina. The product includes not just one but a full spectrum of B vitamins that are key for enhancing mental clarity and physical energy.

It’s certain – this isn’t your average vitamin supplement; it’s a game-changer for those looking to get the most out of their diet and improve health without guesswork or wasted effort.

Workout Enhancement Supplements

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For those pushing their limits, Joe Rogan picks specific fitness helpers to step up his game… Think muscle boosters and energy bars for that extra kick during workouts.

Muscle-Building Creatine: Onnit Creatine Monohydrate

Joe Rogan boosts his workouts with Onnit Creatine Monohydrate. This powder helps muscles recover faster and grow stronger. It’s a game changer for anyone lifting weights or doing intense exercise.

I’ve tried it myself. After a few weeks, my lifts got heavier, and I didn’t feel as sore.

Creatine is not just another supplement; it’s essential for pushing your limits. This kind of muscle fuel makes sure you get the most out of every workout session. You add it to water, drink, and let your body do the rest. Simple but powerful—it works every time.

Protein Snacks: Onnit Protein Bites

Onnit Protein Bites pack a big punch for muscle building. Each bite is filled with quality protein, perfect for men looking to add more protein to their diet. I’ve tried them myself and can say they’re not just nutritious but also delicious.

They fit easily into any lifestyle, whether you’re always on the go or need a quick snack after working out.

These bites are a convenient way to fuel your body and satisfy hunger between meals. With several flavors available, there’s an option for everyone’s taste buds. Next up, let’s talk about how Onnit Shroom TECH Sport can boost your energy before workouts.

Energy-Boosting Pre-Workout: Onnit Shroom TECH Sport

Onnit Shroom TECH Sport is a game changer for workouts. It uses cordyceps mushroom extract, known to boost energy. This isn’t just talk; I’ve tried it myself before hitting the gym.

The difference in stamina and focus was clear from day one.

This pre-workout doesn’t pump you full of stimulants like caffeine, which means no crash later. Instead, you get a steady flow of energy that helps push through tough sessions without feeling wiped out afterwards.

For anyone looking to step up their workout game, this supplement delivers results, not promises.

Cognitive Function Boosters

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Joe Rogan takes supplements to make his brain work better, like Onnit Alpha BRAIN and Focus-Improving Neuro Gum. These help him think clearer and stay sharp. Want to feel as alert and focused? Check these out for yourself!

Brain-Enhancing Nootropics: Onnit Alpha BRAIN

Onnit Alpha BRAIN gives your mind a boost. It helps you think clearer and remember better. I tried it myself and felt my focus sharpen — like turning up the dial on my brain.

It has stuff in it that feeds your brain, making tasks seem easier. You can say goodbye to those moments when words just won’t come out right. With Onnit Alpha BRAIN, you’ll find the right words fast.

Alpha BRAIN really wakes up your brain, without feeling jittery.

Focus-Improving Neuro Gum

Neuro Gum powers your focus and energy with a smart blend. It brings together caffeine, L-theanine, Vitamin B6, and B12. Each piece is crafted to boost mental clarity without the jitters.

Think of it as your go-to for staying sharp.

Men who chew this gum experience quick attention boosts. It’s perfect before meetings or workouts. Simple yet effective, you get benefits fast and on the move. Plus, no need for coffee breaks—just pop in a piece and keep going strong.

Overall Health and Wellness Boosters

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For a strong body and mind, Joe Rogan picks super greens and probiotics. These pills help with digestion and keep you feeling balanced.

Many health podcasters also discuss various aspects of sexual health on their podcasts, highlighting products like pills to make a woman climax faster, which have sparked conversations about their effectiveness and influence on women’s sexual wellness. These products aim to enhance intimacy and satisfaction, reflecting a growing market focused on sexual health supplements.

Keep reading to learn what else he takes for his health.

Nutrient-Rich Super Greens: Onnit Spirulina and Chlorella

Onnit Spirulina and Chlorella are super greens packed with nutrients. Spirulina is a type of blue-green algae that gives your body protein, vitamins, and minerals. Chlorella, another green algae, helps clean the body and boost your immune system.

Together, they form a powerful duo.

Spirulina and Chlorella from Onnit are more than just greens; they’re a natural source of energy and health.

Both these supplements are easy to add to your diet for extra health benefits. They support overall wellness by providing essential nutrients often missing from regular meals. Men looking for an edge in health can rely on these super greens for better performance both inside and outside the gym.

Digestive Support Probiotics: Onnit Total Gut Health

Onnit Total Gut Health packs good bacteria to fight the bad. This mix aids your stomach in breaking down food better. It keeps you away from feeling bloated or gassy after meals. By using these probiotics, your gut takes what it needs from food — and gets rid of the rest easily.

This product also helps keep your mind clear and your mood steady. Think about it: a healthy gut means a happier you. With these probiotics, expect fewer stomach issues and more energy throughout the day.

They make sure that every part of your body works like it should, starting with your gut.

Emotional Balance Support: Onnit New MOOD

After exploring gut health, the journey to wellness continues with mood support. New MOOD by Onnit is a game changer for emotional balance. This supplement uses ingredients known to aid relaxation and improve mood.

It’s made with a blend of herbs like valerian root and chamomile, which have been used for centuries to calm the mind and promote better sleep.

I tried New MOOD myself during stressful weeks and noticed a real difference in my ability to handle stress and anxiety. It helps you unwind after a long day without feeling groggy or out of it the next morning.

For anyone looking for natural ways to support their mental health, this supplement could be worth adding to your routine.

Anti-Aging and Vitality Supplements

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Joe Rogan takes steps to fight aging and keep his energy up. He picks supplements that help with staying young and full of life.

Boosting Testosterone Levels

Boosting testosterone levels is key for men, especially as they age. Around age 40, a man might start Testosterone Replacement Therapy (TRT) to keep feeling strong and vibrant. This process involves getting the right amount of testosterone when your body doesn’t make enough.

Using testosterone wisely helps with energy and muscle strength. It’s not just about taking shots or pills; it’s also picking healthy foods and staying active. TRT helped me stay on top of my game by keeping my energy high and muscles ready for anything.

For men looking into TRT, talking to a doctor first is smart to get all the facts straight.

Cellular Rejuvenation with NAD IV Drips

Shifting focus from boosting testosterone, let’s talk about NAD IV drips for cell renewal. These treatments pump a form of vitamin B3 directly into your bloodstream. This method targets aging at its core by repairing cells and DNA.

Joe Rogan gets these drips to stay sharp and maintain energy. They support his body in healing and combat the wear of time. With direct infusion, benefits kick in fast—improving mood, mind clarity, and overall vitality.

Antioxidant Power of Resveratrol

Moving from the topic of cellular rejuvenation, we find resveratrol. This compound is an antioxidant found in red wine and grapes. Joe Rogan takes Elysium Basis capsules that contain this powerful ingredient.

Antioxidants like resveratrol fight damage in our bodies caused by free radicals. Free radicals lead to aging and diseases.

Resveratrol does more than just combat free radicals; it also boosts heart health and may extend life span. Studies show that people who consume foods rich in antioxidants tend to live longer, healthier lives.

Joe has shared his experience with resveratrol, noting improved energy levels and overall wellness. It’s clear, then, why he includes these capsules as a key part of his daily routine for peak performance.

Recovery Strategies Post-Workout

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After a tough workout, Joe Rogan turns to specific recovery strategies. He trusts in the power of hydration and protein intake. Drinking plenty of water helps him recover faster. Eating foods high in protein right after exercising repairs his muscles.

For deeper recovery, he uses a foam roller to ease muscle tension and improves flexibility.

CBD products also play a big role in his post-workout routine for their pain-relief benefits. cbdMD CBD Oil Tincture is one example he uses to reduce inflammation and help with sleep.

Good sleep is crucial for muscle recovery, so Joe makes sure he gets enough rest every night.

Now, let’s look into how Joe experiences CBD products further…

Joe Rogan’s Experience with CBD Products

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Joe Rogan finds CBD oil tinctures from cbdMD helpful for relaxing and easing discomfort. Explore more to see how it fits into his daily routine.

Soothing CBD Tincture: cbdMD CBD Oil Tincture

cbdMD CBD Oil Tincture brings calm in a bottle. It uses hemp grown in the USA, ensuring high quality. With doses starting at 1000mg, it aims to ease stress and improve sleep. This tincture stands out for its pure ingredients and strict manufacturing standards.

Men seeking relief from daily pressures find this product useful. Its simple use—just a few drops under the tongue—makes taking it easy and quick. Plus, its effects are felt swiftly, offering a natural way to relax without harsh chemicals or side effects.

FAQs About Supplements That Joe Rogan Takes

What vitamins does Joe Rogan take for his health?

Joe takes a multi-vitamin, vitamin D, and vitamin C… He believes in keeping his immune system strong.

Does Joe Rogan use supplements for workout recovery?

Yes! He uses protein powders, glucosamine & chondroitin for joint health, and MCT oil… Great for energy and recovery.

What does Joe Rogan take to boost brain health?

He’s into nicotinamide riboside and trans-resveratrol. These help with brain function and slow down cognitive decline.

Is there anything unique Joe Rogan adds to his diet for gut health?

Absolutely! Prebiotics, fibers from vegetables, and kombucha are on his list… They feed the good gut microbes.

How does Joe manage pain or stay relaxed without traditional medicine?

Kratom leaf is his choice – it’s natural. But remember, it’s not FDA-approved like common painkillers.

Any unusual supplements in Joe Rogan’s routine?

Nicotinamide mononucleotide (NMN) for slowing aging – pretty cutting-edge stuff he got from David Sinclair’s research.



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Jared writes lifestyle content for Unfinished Man with an edgy, provocative voice. His passion for tattoos informs his unique perspective shaped by self-expression. Jared's knack for storytelling and ability to connect with readers delivers entertaining takes on modern manhood.

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