The Many Ways Technology Has Improved Our Health

“I want to go when I want to go. It is tasteless to prolong life artificially. I have done my share; It is time to go!” These were Albert Einstein’s last words before passing on after a blood vessel burst near his heart. Imagine – the world’s most famous physicist who laid the basic foundations of how we understand space, time, gravity, and the universe didn’t get the chance to enjoy the present technological medical advancements some of us take for granted! Anyway, away with the sob story. Let’s delve into understanding how technology has improved our health.

6 Ways Technology Has Improved Our Health

How well you feel today has a lot to do with technology. Its contribution to our health is impressive. Below are some examples to emphasize this point.

Better Workout Routines and Health Records

Technology has modified fitness trends for many people worldwide. Thanks to technology, one can conveniently get a workout routine that is beneficial to their health.

Today, technology, in the form of software, tracks people’s health over time. Previously, we only had simple individual devices, such as pedometers, heart rate monitors, or calorie counters, to understand what’s happening with our bodies. Thanks to the tech revolution, advanced systems can connect to the internet and sync with users’ mobile phones. This development has improved and enhanced people’s health worldwide. 

Concrete Health Data From Smartwatches  

Smartwatches have become increasingly common, especially among youths in the present day. They are popular due to their capacity of functions in compact, wearable form. Some come with an inbuilt pedometer and GPS to count the number of steps and calculate the total distance covered during runs, etc. 

Some of these teched-up gadgets also have heart rate monitors to track heartbeats and report any abnormalities. Certain apps even alert doctors automatically if the heart rate goes below or above the normal range. 

These health-improving gadgets also have sleep trackers installed to help measure sleep quality daily. Corresponding apps provide advice on the best practices related to rest. Thus, it’s safe to say that a smartwatch is synonymous with a walking clinic!

Driving Performance With Wearable Swimsuits  

Swimming can help prevent one from acquiring non-communicable diseases such as cardiovascular diseases, hypertension, and diabetes. And thanks to technology, you can now own a stylish wearable swimsuit that can record your performance during swim sessions. 

This wearable technology synchronizes information automatically, like other devices in the same field. It begins to capture data as soon as you put it on, such as the distance covered and time.

Machine Learning Devices for a Push of Motivation

Apart from wearables, some technological devices and applications help motivate and engage users to take better care of their mental and physical health. You will see apps that will give timely reminders to complete daily exercise goals, further improving physical fitness. Creative applications reward users with points to encourage goal completion. 

For example, an app with a step counter will have a specific number of steps to achieve in a day. Users may receive awards upon passing the milestone. And it’s natural for humans to reach for rewards; that’s why gamification works!

Enhanced Mental Health Monitoring

Mental disorders have become more noticed than they were decades ago. According to the National Institute of Mental Health (NIMH), at least one in five adults in the US has a mental condition. Unfortunately, one won’t notice a mental health issue by looking at someone. Therefore, the problem often goes unnoticed for a long time. 

People also lack the tendency to share their mental states with their loved ones, making these problems go unreported, undiagnosed, and untreated. Despite there being a number of symptoms that people with mental disorders display, they don’t often lead to the correct diagnosis.

Fortunately, technological advancement in the health sector has raised hopes for people suffering from mental issues. For instance, an app known as a stress detector monitors the users’ behavioral patterns and changes over time. This application can help users, even if they want to remain anonymous. One can start treatment anywhere, and this aspect is incredibly helpful for those uncomfortable with in-person appointments.

The Feasibility of Online Health Surveys

Before the introduction of the internet, health surveys were a manual thing. A lot of resources and time went into the collection of health information. It’s also important to note that not everyone is comfortable discussing their health issues on the phone, outside a hospital setup, and more so with a stranger. Thus, only a few participants would engage in traditional surveys. 

Fortunately, the internet and technology have positively impacted our health by enabling willing persons to participate in legit online health surveys. The data collected through these surveys have allowed healthcare stakeholders to develop feasible and advanced diagnostic and treatment techniques. Interested in completing such questionnaires? Visit this site ; it assigns a fair monetary value to your feedback.

Health Matters

We only have one life. It’s only apt for us to treat it like our greatest treasure. With technology at our back, we have something our ancestors never did – the ability to live longer and lead much healthier days.



Health & Fitness

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Rasha writes about family, parenting, and home décor for Unfinished Man. Drawing from her experiences raising her own kids, she provides tips on creating warm, welcoming spaces. Rasha also shares home staging expertise to help transform houses into magazine-worthy dream homes.

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