An important part of looking after yourself is learning how to keep your body relaxed. It is an unfortunate truth that, much of the time, information about this is directed away from men. There seems to be an underlying assumption that men do not need to learn how to properly relax. However, nothing could be further from the truth. It is just as important for us to learn to relax as it is for women. What’s more, doing so can bring about some fantastic positive changes in your life. If you are looking to improve your life in just about any way, then learning to relax can be a huge help. For those of us who are always on the lookout for positive improvement, this alone can be a vital step. If you are looking to understand relaxation better, then read on. Here are some of the most effective, practical steps for calming your body – and your mind.
Eat & Drink Right
In order for your body to function properly, you need to give it the right nutrients in the right amounts. There is so much information circling about this that it can be hard to know how far it is true. The problem here is that, for most of it, how true it is depends upon the individual. From one man to the next, the effect any particular food does or does not have varies dramatically. We are all individuals, and we need to bear that in mind. There are, however, one or two things which seem to work well for most people in calming down the body.
A popular one is green tea and honey. Green tea is full of antioxidants and many other nutrients and minerals which are proven to improve your physical well-being. More to the point, it is a good source of L-Theanine, a chemical which reduces anger levels. Perfect for if you’ve had one of those days.
There is a lot of mixed information about chewing gum as well, and while it is not an essential, it does have its benefits. Chewing gum has been shown to reduce anxiety levels significantly. Even in cases where the anxiety is from a genuine source, and not unfounded, chewing gum makes a huge difference. This is great as a one-off solution to a particular situation. However, chewing gum will not do anything to change your body or your psychology in the long run.
Get A Massage
Talking of one-off solutions, massage can be a fantastic reliever of just about any kind of stress. Some men don’t like the idea of it; for some, there is a feminine feel to it. However, this doesn’t have to be the case. The truth is, anybody in the world can enjoy a good massage. The main thing is finding a therapist who suits you personally. Once you have found that person, you usually find it quite difficult to look back. And the many benefits of massage are more than worth your while.
Over time, your body experiences a number of tensions and knots throughout. These are cause by stress, and simply by the daily use of your body. These can build up so slowly and subtly that you don’t even notice them until it’s too late. Then one day, you wake up to find that your back or neck is in serious pain. Having regular massage can help to alleviate this. Massage reduces muscle tension, improves your circulation and reduces stress hormones. Receiving it through Pampering Pros even improves your skin tone and heightens your mental acuity. There are so many benefits to be had from massage, you really can’t afford not to do it. The ultimate for letting go and unwinding.
Go For A Run
If you are a fan of being a little more proactive in your relaxation, then this one might be the one for you. Another great way to reduce stress in the body is by carrying out some cardiovascular exercise. The simplest way to do that is just to go for a run. Chances are, you already do this on occasion anyway. But whether you do, or whether you don’t, your stress levels could definitely benefit from doing more of it. Running for even half an hour releases a great many endorphins. These are chemicals which actively fight off the stress, leaving you supremely relaxed. There are, of course, many benefits to running frequently, besides relaxing your body and mind. You are also more likely to keep in shape if you run. This, in turn, makes you feel better about yourself – therefore reducing your stress. This is a virtuous cycle which you would do well to introduce into your life as soon as possible.
Meditation has received increasing numbers of interested people in Western cultures in recent years. There are good reasons for this. The benefits of meditations are so many as to be difficult to mention in a short post like this. Primarily, however, it is your number one tool in the fight against stress. If ever there were a wonder drug which causes you to become immediately relaxed in mind and body, meditation is it.
Part of the problem people have when they come to meditation is that they suffer from an ignorance about what it is. Put simply, it is merely reducing your awareness down to the present moment in all its entirety. Stop the mind running around into the future and the past, just for a moment, and you will experience immediate benefits. With a good meditation practice comes an increased sense of well-being and calmness, and reduced hostility and anger. This is a great tool which any modern man must have in his arsenal. If you really want to combat stress in your life, then setting up a daily meditation schedule should be your first step. Twenty to thirty minutes a day is more than enough to start making positive changes to your body, your mind and your way of life.