Did you know that sitting upright can help you fight stress? A study by the National Center for Biotechnology Information has revealed this interesting finding.
Good posture makes you look better and improves your mental and physical health. The way one sits stands and walks is a major factor in determining whether they’ll be successful in their life or not, says Dons Footwear, a reputed company that makes men’s shoes that make you taller.
Here are some tips you can use to improve your posture.
Do Posture-Improving Exercises
Having good posture means training one’s body to stand and sit in a way that puts minimum strain on the supporting muscles and spine. Doing a few simple exercises every day can go a long way in improving your posture. You can exercise against a wall or do some warm up stretches in the morning.
Don’t Bend to Look at Your Phone
Craning one’s neck down again and again for long periods of time to stare at a phone or tablet is very bad for one’s posture. Try to hold your device in front of you. If you have a tablet and you’re going to read an article or an e-book, prop it up vertically.
Adjust Your Workstation
Desk jockeys can get some posture improvement if they set up their workstation properly. Your desk and chair should be at an ideal height and you should keep your feet flat on the ground while sitting. Find the suitable height of the seat by leveling it with your knees.
Test Your Posture
Stand against a wall and find areas of your body where some work is needed, such as the neck and the back. Also, be aware of your feet while standing. Your weight must be distributed evenly across your feet.
Wear Elevator Shoes for Men
These shoes aren’t just a product to make men taller. They also significantly improve one’s posture. Shoes that add height are a great way to make you stand and walk properly.
Do Breathing Exercises
The way we breathe affects how we feel and move. So, breathe effectively making use of your diaphragm. There are some breathing exercises for lengthening one’s spine and engaging waist and lower core muscles. Look them up and try them whenever you get the time.
Sit at an Angle of 135o
If you need to sit for a long time, say at your workplace, make sure that your chair supports your back properly. Sitting at a 135o angle is a good habit. This relieves some of the strain on one’s spine.
Do Yoga
Doing core-strengthening exercises, such as yoga, will help you in maintaining a proper posture and standing tall. Yoga puts a lot of emphasis on being aware of your body and having good balance. Start with some basic poses and slowly work your way up.
Following the above tips will certainly be good for your spine. But, it’s best to take care of one’s posture in every situation. For instance, you should sit up straight when you’re driving. Wearing posture-improving elevator shoes for men is a great way to ensure that you stand and walk properly at all times.
