How Sex Can Combat Anxiety and Depression After Social Isolation

The absence of sexual relations can produce negative health consequences, such as the appearance of stress, anxiety or even depression.

While it is true that the absence of sex can sometimes be due to a voluntary decision, the lack of sex caused by involuntary situations, such as social isolation or the fear of becoming infected by the coronavirus, only results in harm.

On the contrary, having a healthy sex life not only makes us feel good, but also has surprising benefits for our physical, mental and emotional health. So much so that couples who enjoy sex at least once a week are happier than those who practice it less frequently. This is demonstrated by different studies and research carried out by the Society for Personality and Social Psychology and Britain’s National Survey of Sexual Attitudes and Lifestyles.

There are many benefits of having sex, either alone or as a couple, since masturbation can also have the same positive effects. But why? Here’s how sex can help us combat the negative effects after social isolation from the coronavirus.

Sex reduces stress and anxiety

When we have sex, our brain releases endorphins and oxytocin, a type of substance that produces an analgesic effect and a feeling of well-being. Therefore, people who have sex regularly are less anxious than those who do not.

If sex is practiced daily for at least two weeks, cortisol, the hormone that we secrete in situations of tension or stress, is released. Either with your partner or with sex professionals such as London escorts.

Increases self-esteem

The fact that we feel desired during a sexual encounter increases our self-esteem. Practicing it with an Aussie escort in Melbourne who offers bridal services can increase your self-esteem or personal pride. During sexual intercourse a number of hormones are released that have a positive effect on a person’s mood, such as DHEA, and neurotransmitters such as serotonin. After climax, physical and mental relaxation occurs, which makes us feel happier.

No wonder specialists recommend having sex first thing in the morning to start the day with a positive attitude and perform better during the day.

It helps strengthen our immune system

People with an active sex life produce higher levels of immunoglobulin A, the main antibody present in the secretions of the body’s mucous membranes, such as saliva, tears and those produced by the respiratory and gastrointestinal tract. Our body is thus better protected against viruses, germs and any other intruders.

It lowers blood pressure and reduces the risk of heart attack

During sexual practice our heart rate increases while keeping our body’s estrogen and testosterone levels in balance. In addition, it lowers systolic blood pressure, the maximum value of blood pressure when the heart contracts.

Therefore, frequent sexual intercourse (twice a week) is good for the heart, as it reduces by half the chances of dying from heart disease, as evidenced by several studies.

Improved well-being and fitness

Having sex improves one’s overall well-being, as it counts as an additional physical exercise. While it is true that it cannot replace other types of physical activities such as running, cycling or swimming, it is an ideal complement to our sports routine.

In addition to exercising a large number of muscles, up to 100 calories can be consumed during a sexual act lasting 25-30 minutes.

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Jared

I'm the resident dating expert here. I love women, believe me. Maybe a little too much, but I give great advice. Just try me.

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