YOu are browsing in: Health & Fitness

Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.

Many of us may have set new year’s resolutions at the start of this new year. Now being two weeks in, how has it been …

Everyone has times in their life that seem to be a bit tougher than others; sometimes you can go through …

Up until just a few decades ago, asbestos was largely used in the construction industry thanks to its exceptional fire-retardant …

At any age health is important and this goes for anything, not just colds and eating healthy. Getting ear piercings …

At first glance, skateboarding and surfing look very similar. They’re both board based, they both require exceptional balance and spatial …

Fitness should be on top of most people’s priority lists. There are many benefits to getting fit, from mental well …

The world is getting noisier. With a bigger population, and more densely populated cities, silence could soon be a thing …