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Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.

When people ask me what I do for fun, I usually tell them about drinking, reading, and rock climbing. It’s a pretty good mix if …

Are you looking for a new hobby that is challenging, exciting, and great for your health? If so, indoor bouldering …

There are many health benefits to drinking pickle juice. Pickles are not just delicious; they are also filled with healthy …

The post is developed in partnership with BetterHelp. We all know that positive thinking may improve our lives in many …

If you’re like most people, you want to live a long and healthy life. There are many things you can …

Running is a very primal experience and one that can help a human in many different ways. However, back in …

Presented by BetterHelp. The fifth and most recent edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) recognizes …