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Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.

Ever feel like the rules for living longer change every time you check your phone? One week it’s cold plunges, the next it’s cutting out …

Ever wondered what a panic attack actually feels like for a man? It hits fast—your heart races, the room spins, …

Ever look in the mirror and wonder if there’s a way to stop the clock? You’re definitely not the only …

Ever feel like your own worst critic lives inside your head, rent-free? I’ve been there. That constant stream of chatter …

I’ve spent years figuring out how to build the kind of mental strength that lets you handle whatever life throws …

A few weeks ago, I got this idea that I wanted to make a weighted duffel bag for my home …

I was a skinny guy for most of my life. In my sophomore year of high school, I weighed a …