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Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.

Over the past decade, wellness has shifted from a simple routine into a fully integrated lifestyle. Fitness used to be measured by how often you …

Ever feel like the rules for living longer change every time you check your phone? One week it’s cold plunges, …

Ever wondered what a panic attack actually feels like for a man? It hits fast—your heart races, the room spins, …

Ever look in the mirror and wonder if there’s a way to stop the clock? You’re definitely not the only …

Ever feel like your own worst critic lives inside your head, rent-free? I’ve been there. That constant stream of chatter …

I’ve spent years figuring out how to build the kind of mental strength that lets you handle whatever life throws …

A few weeks ago, I got this idea that I wanted to make a weighted duffel bag for my home …