A Great Smile Reflects A Healthy Life And Starts With Good Oral Health

We all want a smile that will please others instead of scare them away with bad teeth. There are things you can do to ensure your teeth are healthy as well as improve your smile.

Here are 7 things you can do to improve your smile.

1. Choose the Right Whitening Product

According to why you wish to use a whitening product, you will need to choose the one that fits your needs. Some people may need bleeding gums treatment, so consult your dentist before using any whitening product if you’ve had issues with your gums. If your teeth are not their whitest due to drinking tea or coffee, then whitening rinses and toothpaste are the best choice. If you have a couple of stains on one or two teeth, the best choice is gel pens. On the other hand, if your teeth are very badly stained, you may wish to use laser whitening or custom trays that are professional strength.

2. Use a High-Quality Electric Toothbrush

Investing in a beautiful smile, of course, means you want to purchase the best products, which are sure to cost a bit more. Research has shown that high-quality electric toothbrushes promote healthier gums and remove more plaque than the average toothbrush. The ones with strong handles and removable heads are actually the best.

3. Use a High-Quality Non-Electric Toothbrush

Those who really do not want to use an electric toothbrush for whatever reason can still find some quality toothbrushes that will aid in the prevention of cavities and help with oral health. You should choose a quality toothbrush that has soft bristles, as hard bristles can actually lead to receding gums, along with helping wear down the enamel on the teeth.

4. Consume Lots of Water

We all know the importance of water for our bodies; however, water is also important for our teeth as it aids in keeping our teeth clean and aids in stopping tooth decay. Water right from your own faucet is best as it contains the proper amount of fluoride that is essential in encouraging healthy teeth.


5. Treat Other Health Problems

It may sound weird, but some health problems can make your smile unappealing, such as bruxism, obesity, diabetes, and high blood pressure. Controlling other health issues can actually improve our smiles. When you have other health issues or even while you are pregnant, if your body is not receiving the right nutrients, it will take away from another area of your body, such as women who are pregnant. If do not have enough calcium for the growing baby, the body will take away the calcium the away from the teeth and bones. Treating other health concerns will ensure you can improve your overall health and your smile.

6. Proper Dental Care

Too many times, individuals try to deal with tooth pain and cavities on their own. These things do not just go away and can lead to more extensive damage and will certainly be more expensive to correct. Even one small cavity, when left untreated, can spread to other teeth and even cause other infections in the mouth and body. So do your homework and find a good dentist and orthodontist, ones that know their craft and use high-quality tools such as the ones found at Dr.Karlheinz Healthcare.

7. Brush your Teeth

As a child, you may have only brushed your teeth at night before going to bed. This may have been due to your parents not wanting to fight with you in order to get your teeth brushed. It is important that you brush your teeth at least twice per day and if at all possible, three times per day after eating.



Health & Fitness

Photo of author


Emma covers dating and relationships for Unfinished Man, bringing a witty woman's perspective to her writing. She empowers independent women to pursue fulfillment in life and love. Emma draws on her adventures in modern romance and passion for self-improvement to deliver relatable advice.

Leave a Comment