7 Things to Know Before Detaching Yourself from a Codependent Relationship

Suppose you find yourself in a relationship with someone who can’t keep themselves together and always leans on you for emotional, financial, or other support. In that case, it’s time to start trying to detach. It can be hard to break away from an unhealthy codependent relationship. The struggle is natural for a lot of people.

1. You Can’t Help Someone Until They’re Willing to Help Themselves

You can’t fix another person. It doesn’t work that way. If you find yourself in a codependent relationship, the best thing you can do is detach, but don’t forget about them. You can be there for them, support them, and help without being their crutch or savior. If you’re in a codependent relationship, your main goal is to be there for them, even if that means you can’t do it on all days or at all times.

2. You’re Not Supposed to be the Person They Take Their Guilt, Confusion, Fear, and Pain to

You aren’t the one; they should always be taking their feelings and problems. They are the one who needs to work through their issues. You aren’t the person they can always rely on in life. As a result, they are often left with no one to turn to when they need assistance. For you to know more about codependent relationships, consult an expert.

3. You Can’t be the One Who Gets Them Through Life

You can’t be that person. Codependents get too invested in a relationship; as a result, their lives will suffer if you detach yourself because you’re their main source of support and help. If you’re in a codependent relationship and find yourself getting too attached, you must find a way to detach yourself, but don’t forget about them.

4. You Can’t Fix their Problems or Save Them from Themselves

Letting someone else fix their problems doesn’t always work out. If you’re in a codependent relationship in which the other person is constantly trying to take care of their issues, it can get exhausting for both of you. It’s time to detach.

5. You’re Not Supposed to be There for Them 24/7

It’s not healthy for you or them. If you’re in a codependent relationship and it seems like your partner is always counting on you, don’t get too attached because it will only put more stress on your life, leading to more problems down the road. Turn your attention away from the person and start looking for a way out of the relationship completely.

6. You Can’t Fix the Relationship by Yourself

You can’t fix another person’s problems by yourself. If you find yourself in a codependent relationship, your best option is to detach and look for someone who is not dependent on you. You need to learn how to love them again without becoming dependent on them in return.

7. Your Life will Become Linear if You Remain in the Relationship

A codependent relationship is not healthy. If you find yourself stuck in one, your life will become very predictable, uneventful, and boring if you fail to detach yourself from them. You can only fix this problem by finding a way to detach yourself without getting too attached to them simultaneously. It may not be easy, but it’s possible.

We’ve seen that being in a codependent relationship is a problem. If you’re in one, it’s time to detach yourself from that person and look for someone who won’t be dependent on you. If you find yourself struggling with this decision, don’t worry. There are many people out there who can help you move forward with your life and relationships.




Photo of author


It's a little lonely being one of the two female writers here, but I do my best! You'll find me covering everything from relationships to the newest gadget I'm excited about.

Leave a Comment