Fasting is a healthy part of a lifestyle where you don’t consume any food for the duration of 12-36 hours. This might seem a little hard for people who haven’t tried fasting in their life but it is a medically proven fact that intermittent fasting leads to numerous health benefits.
There are a few ways that intermittent fasting helps us to attain naturally and those are as follows:
1. Healthy weight loss
Losing weight and gaining a fit body is a harder task for most of the people around the world. But intermittent fasting might help gain it. While you are on fasting, you tend to refrain from consuming food which ultimately means that you will not be taking up any type of calories. So that leads to weight loss.
Also when you do not eat food for a number of hours, the carbohydrates in your body gets converted into glucose for the cells to be used up as energy. Insulin enables the cells to take in glucose. So on the whole, when you don’t consume food, your insulin levels are also lowered leading to a healthy weight loss.
2. Fewer chances of Type 2 diabetes and cancer
There are 2 types of diabetes, out of which, one of the types occurs due to obesity. So when intermittent fasting is followed as routine, then obesity can be avoided easily. Also, the intermittent fasting helps in reducing the glucose level in blood and also the insulin level. Therefore, these effects greatly help in reducing the risk of acquiring type 2 diabetes.
In addition to that, the risk of acquiring cancer can be reduced since intermittent fasting slows down the onset of tumors. This mechanism helps us in refraining from acquiring cancer.
3. Enhanced heart and brain health
When you take up intermittent fasting on a regular basis, then you could see an evident reduction rate in blood pressure, cholesterol, and triglycerides. Triglycerides are fat types responsible for heart diseases since they are reduced, then you can be free from heart diseases too.
Fasting tends to suppress the inflammation in the brain which has a positive effect on one’s neurological conditions. If one’s neurological condition is maintained in a stable way, then you can protect yourself from dreadful disorders such as Stroke, Alzheimer’s, and Parkinson’s disease.
Research has proven that intermittent fasting tends to enhance the healthy condition of our health and brain enabling us to refrain from severe disorders.
Fasting is a medically proven practice that shows better health benefits when followed regularly. So if you are a person who takes up fasting, then you are on the right path, keep going. If you have not tried it yet and confused about its benefits, then go for it since it is a safe and secure way of gaining a healthy composure to your body and soul. Fasting is like skipping a meal or two but its effects are adverse and beneficial.