Dental hygiene is a sore spot of discussion for most people who are suffering with dental problems. It’s easy to feel like blame is being put and get defensive. After all, it’s a big part of self-confidence in the modern image. But it’s time to put aside the anxieties and worries. Taking care of your oral health gets harder the longer you leave it, so these are the steps you can take now to improve your situation.
Get checked up
The most important thing to do is to get a good idea what’s actually going on in there. You can start all kinds of good oral hygiene practice but still miss something. Some people worry about visiting the dentist because of unpleasant experiences. Others are worried they will get judged or berated. Professional services like Ideal Dental aren’t very likely to do that however. Get checked out and know the situation.
Poor oral hygiene isn’t the only thing that can lead to discolouration in the teeth. Two of today’s most commonly used vices can just as easily be the culprit. We’re talking about coffee and cigarettes. As much as you love them, they might be making you less confident in your smile.
Teeth whitening can fix it, but cut the cigarettes and coffee if you can.
If your gums are feeling sensitive and bleeding when you brush them, the likelihood is that you’re suffering from gum disease. The answer isn’t to stop brushing, however. Rather, it’s to make sure you brush right up against the gum-line. Blood might be a worrying sight, but keep going and you should be rid of it soon. Flossing and mouthwash are two other important ways of maintaining gum health.
The main concern of dentists and most people is the idea of tooth decay. This is when the structure of the teeth erodes away. Bacteria infects and takes the minerals from the teeth, leading to the risk of tooth loss or serious infection. Besides brushing, there are a few effective natural remedies too.
Cloves and olive oil can drastically help by utilizing their anti-inflammatory and disinfecting properties. Tooth decay is reversible, but only so long as the enamel isn’t penetrated, so quick action is absolutely necessary.
One of the more personally embarrassing symptoms of poor oral hygiene is the bad breath that comes with it. Most people suffer from bad breath from time to time, but it’s not something you want to be concerned about every day. Mouthwash and using sugar free gum are great ways of eliminating bad breath. A tongue brush or scraper can get rid of the source of bad breath on the tongue, too.
One of the more painful and persistently annoying elements of oral hygiene. Mouth ulcers are usually caused by biting the inside of the mouth or getting an infection. Keeping a clean mouth is the best practice in reducing the chances of mouth ulcers appearing. Normally, you simply have to wait them out, but if a mouth ulcer persists longer than three weeks, it’s time to see the dentist.