It’s hard to overestimate the impact of healthy sleep on our bodies. Students often neglect it, going out at night parties or preparing for exams at the last minute. And yet, rest is very important for the young body. Sometimes it’s better to pay someone to do research paper and make sure you have a proper rest.
But it is worth observing the golden mean. Over-sleeping will have a negative impact on human health as well. So how much sleep does a student need and is it possible to reduce the duration of rest?
Sleep Norms for Man
Any doctor will tell you that everyone should get plenty of rest. Stress, getting swamped in college, poor diet, sedentary lifestyle, bad ecology – all these things have a detrimental effect on our body as it is. So you should at least allocate time for healthy sleep.
Have you ever noticed that each person needs a different number of hours of sleep? Some people feel sick if they don’t get 10 hours of sleep, and some people only need five. Nothing is surprising in this. Not only a person’s level of fatigue but also their age affects the rate of rest. Here’s how many hours of sleep the body needs, depending on age:
- Newborns (up to 3 months): 15-17 hours
- Babies (3-11 months): 13-15 hours
- Children (1-2 years old): 11-14 hours
- Preschoolers (3-5 years old): 10-13 hours
- Schoolchildren (6-13 years old): 9-11 hours
- Teenagers (13-18 years old): 8-10 hours
- Adults (18-64 years old): 7-9 hours
- Older adults (65 and older): 7-8 hours
The difference in the number of hours for different age groups is not so great, but sometimes an extra hour of rest can be crucial to a person’s well-being.
Sleep standards for a student
Student life is a special time. For many students, lack of sleep is the norm. Some students would rather pull an all-nighter to watch a football match than go to bed. In fact, the young body needs time to recover. Otherwise, they will be in danger of feeling unwell and, as a consequence, poor academic performance. To avoid this, you should not only observe the norm of night rest but also take time for the day.
Just 10 minutes of sleep will help the brain function and restore the body.
Overnight
For a student to feel healthy and awake, the duration of sleep should be about 7.5 to 8 hours. During this time, the average person will be able to get enough sleep, and the body will recover its performance. It is very important to pay attention to the time of going to bed. Do not think that if you lie down at 5 in the morning, and wake up in the middle of the day, you will get enough sleep. Such a rest disables the body and harms it no less than lack of sleep. Therefore it is recommended to go to bed during the period from 22:00 to 23:30. And resting before 00:00 hours is much more valuable and will give the body even more energy.
Average
According to the researchers from the best dissertation writing service, the average duration of sleep for a student should not differ dramatically from that of night sleep. For example, a person can get about 8.5 to 9 hours of sleep in a day. Ideally, you should set aside time for a half-hour rest after classes so that you have time to recuperate. It is dangerous to get too much sleep during the day. So you can disrupt your biorhythms and provoke insomnia. That’s why a half-hour of rest is enough.
If even a short rest during the day makes it difficult for you to fall asleep at night, it is better to give it up.
Why it’s important to get enough sleep
Sleep deprivation has many consequences:
- disruption of biological rhythms
- depressed state
- deterioration of the general state of the body
- absent-mindedness
- memory problems
- lowered academic performance
- lack of attention
- problems with logical thinking
- deterioration in appearance.
Lack of sleep can affect health, learning, appearance, and communication.
Is it possible to reduce your sleep quota without consequences?
If you feel that you are woefully short of time to get everything done, try practicing multiphase sleep. The idea is that you divide your rest time into several periods during the day. With this method, the amount of sleep decreases, but its quality becomes better.
The duration of sleep consists of two phases:
Slow sleep begins immediately after a person falls asleep. It lasts about an hour and a half.
The duration of REM sleep is 10-20 minutes. It is characterized by increased activity of the brain. It is during this phase that we dream.
The two phases alternate. To reduce rest time, it is worth trying to shorten the slow phase of sleep, as the body recovers worse during this time. It is worth following one of these schemes:
- 4 sessions of 30 m every 6 hours = 2 hours
- 6 sessions of 20 m every 4 hours = 2 hours
- 1 session at night (1.5-3 hours) and 3 sessions during the day of 20 m. = 2,5-4 hours
- 1 session at night (5 hours) and 1 session during the day (1.5 hours) = 6.5 hours
- 1 session at night (2 h) and 1 session during the day (20 m) = 2 h 20 m.
Once you have tried multiphase sleep, carefully monitor your body’s reaction. This method might not suit you, and then you will have to choose a normal mode. In any case, resort to such experiments only in extreme situations, because the student’s body is still developing and it needs quality rest.
