When we are growing up, our parents teach us the importance of taking care of our teeth. However, once we reach adulthood, it’s up to us to take the lead when it comes to our oral health.
Not only are your teeth crucial for tucking into your favorite cut of steak, but the health of your teeth can also make or break your appearance. You may not realize it, but your smile is one of your most important features. When it comes to making a good first impression, having a sparkling smile and a healthy set of gnashers is a must.
To help you keep your pearly whites in tip-top shape, here are a few useful tips:
Cut down on foods, drinks, and other substances that cause stains
There is nothing appealing about a set of teeth that are stained with red wine, coffee or cigarette smoke. You might think that simply by brushing your teeth regularly you can remove these unsightly stains, but that isn’t always the case.
The sooner you brush after the stain appears, the better. However, simply brushing is rarely enough to remove a dark stain. To prevent your teeth from staining, aim to cut down on the amount of dark foods and substances that you consume.
To remove stains at home, brush your teeth with a paste made of baking soda. It might sound odd, but this is an awesome method for getting rid of those stubborn stains.
Swap your toothbrush every two to three months
Whether you brush manually or use an electric brush, make sure that every two to three months you get a new brush or head. Otherwise, you are just adding more harmful bacteria to your mouth – hello, cavities.
When choosing a new toothbrush, don’t opt for one that is too hard. As otherwise, it could damage your gums, causing bleeding and inflammation.
Don’t forget to clean your tongue
Did you know that one of the leading causes of bad breath is the buildup of bacteria on your tongue? Many people use the bristles on their toothbrush to clean their tongue, but this is neither hygienic or effective.
If you want to clean your tongue properly, removing all of the bacteria that causes bad breath, invest in a tongue scraper. You can get toothbrushes with these built-in, or you can buy them separately.
See your dentist regularly
The key to good oral health is going for annual checkups with your dentist. It’s important to get your teeth regularly checked, so that any problems can be diagnosed and treated as soon as possible.
For example, if you have a cracked tooth that can’t be restored, you may need the Reassurance Dental crown procedure to treat it. The sooner you get this done the better, as this will greatly improve your oral health, and also, your smile.
Want good oral health? All you need to do is follow the simple tips above, and you can ensure that your pearly whites look as good as they feel.