Almost every man you speak to wants to get ripped. The idea of packing on muscle and transforming your body seems like a good one, and it isn’t hard to see why. For starters, most guys have a bit of a complex when it comes to their bodies. As a man, you want the best body possible, and that means toning up. Plus, the summer is here, and you don’t want to look out of place on the beach. If your current workout tips aren’t working, and you can’t seem to put on muscle, you need a helping hand.
Create More Testosterone
One reason you might struggle to build muscle is due to a lack of testosterone in your body. Every man has a certain level, but your levels might be lower than normal. To find out, go to the doctors and ask them to run a few simple tests. Once you have the results, you can start to rule out the reasons why you find it hard to put on muscle. If it is due to a lack of testosterone, you can use supplements that help you create more. This testadrox review is a great place if you are unsure. Or, you can always ask your doctor while you have their ear.
Eat Right And At The Right Times
It isn’t okay for you just to eat healthily – you need to eat the right type of foods. To build muscle, you need a protein heavy diet. Quite simply, that means eating a lot of foods that are full of protein. Red meat and white meat are great examples, with white meat being the healthier of the two options.
Nuts, beans, lentils, fish, and dairy are also perfectly acceptable alternatives. Once you introduce more protein into your diet, you have to eat at the right times. Most bodybuilders eat more meals than the average person throughout the day to pack on muscle. Breakfast is a must, as if every other meal, but you shouldn’t eat past seven o’clock.
You might have a lot of muscle waiting to come through, but you have too much excess fat. All you have to do is lose this weight, and the muscle will take over. However, losing weight isn’t an easy thing to do, especially when you are eating six meals a day. The best thing to do is concentrate on losing the excess weight first and then move onto building muscle.
Once you have the framework, you will find it a lot easier to tone up your muscles. You don’t have to be skin and bones, but you shouldn’t be chubby either.
Muscles atrophy when you don’t use them for a long time. In basic terms, they will disappear if you don’t work out on a regular basis. Obviously, your workout regime will depend on what you want to achieve. But, if you want to tone up, you need to workout at least two to three times a week. Consistency is the key, so get ready to put a lot of time and effort into building muscle mass.