All of us have nasty habits that we’ve picked up along the way. They’re usually minor and seemingly harmless, but still annoying and difficult to stop doing. For me, I couldn’t help but pick at the skin on the top of my fingers. I would chew, bite, and pick until my fingers were ragged and bleeding. It wasn’t a pretty sight, and it took me years and many unsuccessful attempts before I was finally able to stop. Do you know what the worst part was? That the solution was so simple.
Before I explain what worked for me, I want to give you an idea of what didn’t. When I said that it took me years to stop, I wasn’t kidding. I tried all sorts of techniques, such as putting bandages on the
