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Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.

Being active can be crucial for you to be able to gain, and maintain muscle, as well as to remain healthy. If this is not …

The Bacopa Monnieri plant has been used for centuries in traditional Ayurvedic medicine to improve memory, focus, and clarity. Recent …

Is climbing the stairs getting more taxing on your knees? Are you unable to play with your children the way …

‘2.5 liters for Men and 2 liters for Women Per Day.’ This is the minimum amount of water a person …

Eating right can help keep your heart, brain, and digestion healthy. But did you know that the right diet helps …

Do you often feel tired and run down? Are you struggling to get a good night’s rest? If so, you’re …

There is something particularly disappointing about being self-conscious. It leads to anxiety and apprehension. It can make you avoid all …