Are you sick of carrying extra fat around with you? Although trying to do things like this as quickly as you can isn’t always the best way, there are a few things you can do to ensure you burn fat super fast. Try these ideas and see how they work for you!
Fasting might sound scary, but don’t worry, you’re not starving yourself. You can start by leaving a 12 hour gap between your last meal and your next meal. It’s a good idea to start doing this from your last meal of the evening, and then count 12 hours from then on, including sleep. You shouldn’t get too hungry, as you can have hot drinks like coffee and green tea, as well as lots of water. When the 12 hours is up, you can eat as normal. Some people even like to fit all the food they eat into a 6 or 8 hour window, before they stop eating until the next day. Some people say that breakfast is the most important meal of the day, but if you’re not hungry, you shouldn’t force yourself to eat. Many studies show that fasting can be beneficial not only for fat loss, but for the brain and body too. You don’t even have to do this every day. If you start with 3 days a week, you might notice a big difference really quickly.
Eat Fat Burning Foods
There are many foods out there that burn fat faster than others. Celery is great to snack on as the body burns more calories digesting it than it takes in eating it. Berries, peanut butter, and healthy high fat foods are great for this too. A sprinkling of cinnamon on things like smoothies and porridge can even speed up the process as it’s great for the metabolism!
Take Vitamins And Supplements
If you don’t currently take vitamins and supplements, try incorporating some into your diet to see if they can make a difference. Some find that the CLA supplement is great for burning fat, while others like to take apple cider vinegar. There are some you can even take together, called ‘stacks’. Read reviews before you buy to make sure you’re making the right decision.
Focus On Fat Burning Workouts
Focus on fat burning workouts to blast that fat. Your workouts don’t need to be long, just highly energetic. This could include HIIT and plyometrics, for example.
Breathing is so important for fat loss, yet so many people don’t realize it! If you’re not breathing properly, you’re not allowing your body to get rid of your excess fat properly. Not only that, your body may believe you are stressed. This will produce cortisol, which makes the body hold onto fat.
Get Plenty Of Sleep
Sleep is also crucial for fat loss. If you don’t get enough of it, your hormones can get all messed up. This can make you want to eat more, and even cause your body to hold on to your fat.
Start using these tips and you’ll get rid of that fat in no time!