Having health hair, skin and nails are more than just about beauty. Dull hair, dry skin and brittle nails are usually signs or poor health and are usually indicators that your body is not as healthy as it should be. Lots of people will opt to take vitamins or pills to help improve them, but there are so many options out there it can be hard to distinguish which are good for you and also the best value. Pills and vitamins are not the kind of thing you just want to take any old version, so we’ve done the research for you and researched what the best brands and vitamins/pills are for healthy hair, skin and nails.
MitoQ
MitoQ is a powerful antioxidant that targets the mitochondria and helps prevent skin damage, but also helps with overall health because healthy mitochondria can stave off Parkinson’s, Alzheimer’s, and even heart attack and stroke. At $60 a bottle, it’s pricey, but you pay for the quality you receive.
Hum
Hum is a wonderful brand that has products for skin, nails and hair. Hum products are recommended by leading nutritionists and contain vitamins and health supplements, all natural, that benefit these three aspects of your appearance. Each bottle is approximately $25, but comes with a 6-month supply.
Sibu Beauty
Unlike its competitors, Sibu Beauty vitamins don’t come in a capsule form, rather in liquid form. The Sibu Beauty Liquid Supplement is around $30, but it’s packed with crucial vitamins and minerals (such as omega 7 fatty acids) for healthy skin, nails and hair, treating all three with the same product.
What are the important vitamins?
The most important vitamins you should be taking for not only healthy hair, skin and nails, but overall bodily health, are vitamin B12, antioxidants, Biotin and Zinc.
Vitamin B12
This vitamin is found in food, as the body cannot make it on its own, and it’s used to help the digestive system. Foods that are high in B12 are fish, dairy (such as cheese, milk and eggs) as well as soy products.
Antioxidants
Vitamin C, A and E are examples of antioxidants and they’re all needed for healthy skin, hair and nails. Typically this is found in vegetables and fruit such as blueberries, pomegranate, spinach and even carrots.
Biotin
Biotin is also known as vitamin H and is usually what’s used to help prevent brittle nails. Biotin is found in dairy products, nuts, whole grains and even chicken.
Zinc
Zinc is a crucial mineral for the body to function properly. It contributes to the overall healthy of hair and nails, but it’s also used to build the immune system. It can be found in red meat, poultry and bread.
Eating a balanced diet combined with highly-rated supplements can ensure you are a healthy person with beautiful non-dull hair, strong nails and glowing skin.
