The guitar is a well-used instrument by most musicians around the world. And it’s even used by people that play for fun rather than in a professional capacity. You might not think it, but playing the guitar can be good for you!
Some things in life help us to lead more fulfilling lives. And we often hear of the benefits surrounding exercise and healthy eating. But, what you may not know is that playing the guitar is good for your body, mind and soul.
Not convinced? Here are seven reasons that will help you to change your mind!
1. Playing the guitar transports you into another world
When you’re strumming your guitar, you can feel yourself going some place else. The spirit of the music makes you forget about everything else in the world at that time. As you can imagine, playing the guitar is a good way to cheer yourself up when you’re feeling down.
2. It’s a brilliant way to relieve yourself of stress
Have you had a horrible day? Are you fed up of worrying about stuff? Studies have shown that playing the guitar helps people to relieve themselves of stress. There’s nothing quite like playing some tunes to turn around a bad day.
3. Playing the guitar is just as good as having sex
Now here’s an interesting reason to play the guitar! Scientists have proven that playing the guitar causes the brain to release dopamine. It’s a neurotransmitter that is behind things like secret cravings – and sex.
4. You’re bound to find a guitar you like playing
It doesn’t matter whether you like acoustic Martin guitars or electric PRS guitars. You will always come across one type of guitar that you like to play! I’m an electric guitar fan myself, but I do like the sound that resonating or “slide” guitars make too.
5. Playing the guitar is good for your mind
Remember what I said about how people reckon guitars are good for the body, mind and soul? Well, when it comes to brain function, there is a lot of fact behind the saying! That’s because it can make your brain sharper. The result? It lowers the risk of mental health problems in the future.
6. Lower your blood pressure by playing the guitar each day
Many tests got carried out to find out what activities can help lower blood pressure. Scientists reckon that playing a guitar at least 1.5 hours a day lowers your heart rate. And it lowers your blood pressure too, reducing the risk of heart disease. That’s good news if you want to avoid strokes, for example.
7. It increases your cool factor
Want to impress the ladies or the fellas? One way to do so is by knowing how to play the guitar. That, and knocking out some impressive riffs, of course! So, if you think your life is a little boring, consider learning to play the guitar. If anything, it’s a fun pastime to try out in your spare time!