A new study has revealed that men who have lower than normal levels of testosterone may be susceptible to an increased risk of depression as a result of this imbalance.
The findings were published in a press release following research by scientists at the GW School of Medicine and Health Sciences that found men who were referred with borderline testosterone levels had higher rates of depression and or displayed depressive symptoms. It is beneficial to take a free online hormone assessment to help identify if you are experiencing low testosterone.
High percentage with depressive symptoms
The research carried out by the George Washington University department discovered that 56% of the men they studied who had low testosterone levels, had depression or were displaying depressive symptoms.
About 25% of the participants in the study were currently taking medication for the disease at the time with the majority of subject’s also being reported as overweight or obese.
This information is relevant as obesity can cause depression too, but the fact that overall 6% of overweight U.S adults are diagnosed as obese, indicates that low testosterone levels are more of a depression factor in the study group, due to low testosterone levels rather than obesity.
Difficult to define
Some men who are unable to produce what is considered to be a normal amount of testosterone could potentially be diagnosed with a condition known as hypogonadism.
The big issue to contend with is that there is no universally accepted level of testosterone that is actually considered to be too low so it is very difficult to define precisely what is normal. This causes problems when trying to assess patients and the extent of their apparent lack of testosterone.
Testosterone is primarily produced by the testicles and helps to maintain a man’s sperm production, influences their sex drive and also their muscle strength and mass as well as their levels of bone density, facial and body hair.
It is feasible that blood levels of testosterone can be considered less important to a man’s health than the effects of the hormone to their bone, brain and muscle.
Testosterone levels show a natural level of decline as we age and from the peak levels of adolescence, men can typically experience a fall of about 1% per year in their levels from about the age of 40 onwards.
Boosting your testosterone levels
Having established that there is an increased risk of depression and several other health factors to consider as a result of low testosterone levels, it is important to try and redress the balance if it is considered to be an issue that is affecting your mental or physical health.
A useful resource like besttestosteroneboosteronthemarket.com can offer some helpful guidance on what is out there to help men who are looking to boost their testosterone levels, once they have been diagnosed by their doctor as having the problem.
Review your daily habits
A good starting point in trying to give your testosterone levels a natural boost is to take a look at your current lifestyle and make a review of your daily habits to see if there are some simple changes you could make that would help.
A common factor amongst many men with low testosterone levels is a lack of sleep. Depriving your body of enough sleep can have a detrimental effect on a variety of different hormones and chemicals in your body.
A simple change of lifestyle to ensure that you get at least 7 or 8 hours minimum of sleep every night can have a positive impact on your levels of testosterone, so try to give the late-night movies a miss and give your body and mind the rest it needs.
As already highlighted, weight is definitely an issue when it comes to testosterone levels and depressive symptoms.
Keeping a healthy weight should be a priority anyway and losing a bit of extra weight can have the effect of bringing your testosterone levels up by having a positive influence on your hormones.
The main point to remember about the need to stay active and reasonably fit is that testosterone adapts to your body’s needs.
This means that if you ate spending a lot of time lying on the couch watching TV, your brain is likely to tell your body that it doesn’t need to bolster your bones and muscles. With regular exercise however, your brain sends out an entirely different message, requesting more hormone to meet your body’s increased demands.
Avoid overdoing the exercise without proper advice, but with the help of hormone therapy if you are considered to need it and a healthy eating and exercise regime, you will improve your chances of avoid the depressive symptoms associated with low testosterone levels.
Walter Adams is an American writer, blogger and travel journalist. As a journalist he has worked in news wire services, magazines, newspapers and radio. He has a B.S. in Languages and Linguistics, with a focus on Political Science from Georgetown University in Washington, D.C. He has taught German and history in the Commonwealth of Virginia. He has worked in Latin America, Asia and Europe.