In this guide, learn about drug addiction therapy and what to expect when you go to a drug rehabilitation centre.
No doubt, attending rehab for the first time can be downright scary. At the least, you won’t access the drugs or alcohol that you have held your brain hostage. This, in itself, is really tough!
On the bright side, going to rehab offers you the chance to get sober again and put your life back on track.
But do you know what to expect when you go to a drug rehabilitation centre? Here’s everything you need to know.
Early Mornings and a Healthy Breakfast
Drug rehabilitation centres follow a set of stipulated guidelines that recognise the need for addicts in rehab to wake up early. So, you should expect to be an early bird, as sleeping isn’t part of the program.
Once you wake up in the morning, expect a healthy breakfast. This is to ensure that you get all the energy you need to stay active throughout the day.
Also, some rehab facilities offer an array of morning activities to cheer you up. These may include yoga and meditation classes. Such activities help you to adopt healthy daily habits that you can always practice post-discharge.
These programs are often implemented in a controlled therapeutic environment, under the supervision of a trained therapist.
Having a strong bond with your therapist is critical to ensure you open up more about the root cause of your addiction. To grow the bond with your therapist, it is important that you understand what Therapeutic Alliance is.
Starting your mornings on the right foot helps you get ready for daily therapy or treatment.
Unlike the morning activities, daily therapy will involve a series of intense treatments. These include:
- Individual Therapy: This is a one on one therapy session with your therapist. It helps to grow your bond with the therapist
- Group Therapy: This therapy session targets specific groups of patients. Every member of the group gets a chance to share their thoughts, feelings, and experiences
- Specialised Therapy Sessions: Unlike group therapy, these therapy sessions help to tackle specific issues such as anger, stress, and more
- Family Support: One of the most important aspects of a successful rehab process is the involvement of the patient’s family. Family therapy sessions allow the patient’s family to offer their support/input
Some Free Time
After completion of all daily therapy sessions, most rehabilitation centres let patients enjoy some free time. You can decide to spend the free time whichever way you like, as long as it’s allowed.
There are many fun and exciting things you can do during your free time. These may include ping-pong, swimming and playing basketball, and many others.
If you are not a sporty person, you can decide to indulge in quiet and non-physical pastimes such as reading books.
What Are You Still Waiting for? Enroll in a Drug Rehabilitation Centre Today!
Now that you have an idea about what to expect on a standard day at the drug rehabilitation centre, you can lay your fears and concerns to rest and sign up to get help today!
Need more info about health and social care in the UK? Feel free to browse through the resources available on our website.