There are times in our lives that can be tough and overwhelming. Life is certainly a journey and there will be points in time that are sent to test us. We only have to look at how this year has gone to see how things can change at a moment’s notice. Lockdown has certainly been a big test for many of us. During these moments we can all feel the effects of stress and anxiety, however letting them bubble and manifest can lead on to further issues down the road if you are not careful. There are actions you can take to beat these symptoms of stress and anxiety. But there are also times where you can do the wrong thing, and instead of making yourself feel better you can end up feeling a lot worse. We are only human after all, and there will be times in our lives where doing some of these things will feel exactly right at that moment, but for the long term goal of feeling better and living a peaceful and contented life, it may not be.
Stress and anxiety can be a big factor of what we have all been through, or it may have been the story of your life for some time. There are common causes, things you can do and also things that can hinder your chances of getting through it. Here are some of the examples of it, the do’s and the don’ts on how you can combat your rising in anxiety and stress levels. Hopefully highlighting them might help you make a different choice when you are feeling at your lowest points.
What can cause you to feel stressed and anxious?
One of the first things worth pointing out is the fact that people will struggle with stress and anxiety for many different reasons. We have already mentioned the impact the covid-19 has had on so many this year, and a lot of people have struggled mentally with lockdown and the changes to normal life. But there can also be factors that most people experience that can cause rising anxiety and stress levels. These include a demanding job, a bad relationship, financial problems, drama with friends and family, being in social environments, just to name a few. It is more common than we realise and while you may feel like you are the only one experiencing it, you may be surprised to find out that most of us can struggle with anxiety and stress at some point in our lives. Our reasons may be different, but the feelings are the same.
What we experience with rising stress and anxiety?
Stress and anxiety can cause us to all react and feel differently. Some of us might avoid the situation that causes those feelings. Others may deal with common symptoms such as headaches, nausea, shakes, negative thoughts, and even panic attacks. There are so many experiences of anxiety and stress that some are more common than others, and levels of feelings can vary depending on how the situation affects that individual. For example, you may be fine with public speaking to a big audience but get anxious to confront a friend or family member about something. You may be happy in a social environment but scared when you are isolated and on your own. It is important to recognise that there are different reactions and not everyone’s the same.
The don’ts of dealing with stress and anxiety
It is important to recognise that there are some things that we shouldn’t do when it comes to dealing with stress and anxiety. Here are some of the things that are best to avoid to help you deal with the situation that you face.
Don’t turn to things like alcohol
Alcohol is just one example of something that people can turn to. That glass of a wine in the evening that just takes the edge off how you feel. But the problem is, that one glass turns into more, or it becomes more of a regular thing and the habit is developed. It might not be causing you any physical harm, although there are studies that say it does, but mentally it is masking the issue. Avoiding things like alcohol can help you to truly tackle the problem and feel better for it in the future.
Don’t bottle up your feelings inside
We all are guilty of bottling feelings up inside. We fear that we will be a burden on others for opening up about our problems, we may think that people don’t really care about us, but the truth is your closest friends and family do care and they will be there to help and support if you were to only ask for some help and guidance. Bottling it up inside can make things seem worse than they are, and make you feel bad for it. Open up and communicate.
Don’t avoid the issue
Finally, don’t avoid the issue. We can all be guilty of staying away from the thing that is causing us to feel this way. Avoidance means that you don’t have to deal with it but it doesn’t mean that the problem is going to go away. It is always best to face your issues head on. Doing this with the help of your family will make it easier, and allow you to move forward with your life. Avoiding it just prolongs the situation.
The do’s of dealing with stress and anxiety
Last of all, there are some common things that you can do to help you cope with the feelings of stress and anxiety that you may be facing. Some of them will help you to deal with negative thoughts whereas other options might help you to overcome it and continue to work through the situation that you find yourself in.
Do distract yourself if it is appropriate
There is no denying that distraction can help with dealing with anxiety and stress and so if it is appropriate, find something that helps take your mind off it. This might be looking at online gaming as a way of escapism, maybe watching TV or getting engrossed in a new TV series or film. Perhaps you have a hobby that can be a welcome distraction from day to day life. Find something that works and occupies your mind as this can help to calm any stress or anxious thoughts and feelings that you may have.
Deep breaths and meditation
A great way to cope with stress and anxiety is to try some breathing techniques and even look into things like meditation. If youa have the chance, take a few moments to breathe deep and if meditation is not what you have tried before there are some guides online. The more you try and calm your mind, the more success you will have in overcoming the issues of stress and anxiety.
Exercise can help
Another great way to get through the feelings of stress and anxiety is to exercise. It is proven that this can help to reduce things like stress, anxiety, and depression. You could choose to try and make it part of your life anyway so that you can focus on a routine, or start to exercise if you notice the feelings of stress and anxiety creeping in. It can help you to gain more focus and deal with whatever it is that is getting you down.
Let’s hope these tips help you when it comes to rising stress and anxiety levels.