Made the decision to put on some muscle? Awesome. Surely nothing can be wrong with this decision? It can’t be as difficult as people make it out to be. Just lift some weights, drink protein shakes, drink sports drinks – at least it can’t hurt, right?
The fact is that there are several ways that a new ‘healthy’ lifestyle can put you at risk. You need to be fully prepared for a more physically intensive way of life. You also need to understand that changing your eating and drinking habits might not be as easy as you think. Here are some tips on getting fit the right way.
Avoid damaging exercises
Not all exercises are created equal. There are many out there that actually do more damage than good. Sit-ups, or crunches as they’re known in the States, are one of the most famous culprits. Yes, that same exercise they made you do repeatedly at school. It does more damage than good. (Which sounds like most of school life, to be honest.)
Sit-ups involve repeatedly and needlessly bending your spine. This is a great way to, y’know, hurt your spine. You can find a helpful list of sit-up alternatives over at http://ruggedfellowsguide.com/10-alternatives-crunches-situps/.
Be careful with gym equipment
If you’re a gym beginner, you’d be forgiven for wanting to jump immediately to the ‘big boy’ machines and start pumping the big iron right away. Well, you’d be forgiven by us, but not by your body. Using gym machinery without knowing your limits is recommended if you want to tear muscles or break bones. We’re guessing you don’t want to do that.
You should consider going to the gym with a partner. Someone who is familiar with the gym and its equipment. Try asking that muscular friend whose body you’ve always been envious of. They’ll be able to keep you safe and help you work your way up to the big leagues with minimal pain.
This is what all the muscular celebrities use, right? They’re all guzzling protein shakes like there’s no tomorrow.
You may be thinking this, but don’t rush out and buy your shakes in bulk just yet. You need to be very careful with these things. Protein is a great nutrient, but too much of it is dangerous. You should only be consuming it in large amounts if you’re exercising a lot. The convenience of being able to drink the stuff makes it easy to ingest more than you need. A lot of protein shakes also tend to be loaded with additives. It’s best to go with all-natural protein shakes, which will give you all the benefits without putting mysterious toxins in you. Go to https://gognarly.com/product/gnarly-whey/ for more details.
Sports drinks and cereal bars
Sports drinks are often advertised by famous sports stars. Because of this, people flock to shops to buy them. Same with cereal bars; they’re small and tasty, and the packaging is always screaming FAT-FREE! and FULL OF FRUIT!
These items are, of course, loaded with sugar. Notice how all those sports drinks are usually in bright, funky colours? That’s because they’re also full of colours and additives. And cereal bars are, more often than not, thick with high fructose corn syrup. If you want to restore electrolytes after a workout, try making your own, healthier energy drink. Learn how to do just that at http://everydayroots.com/homemade-energy-drink.