When it comes to dieting, it seems as though there isn’t much we don’t know. Calories in vs calories out and exercise to keep our bodies lean and strong right? If this was true then shouldn’t we be getting fitter instead of fatter?
Keep reading to discover shocking dieting tips that work!
Eat More Fat
“LOW FAT” the two magic words that seem to be the solution to our slim bodied dreams. What if I told you that eating fat would not only NOT make you gain weight but I instead lead to WEGHT LOSS!
This low-carb high fat diet also known as the ketogenic diet works on the idea that putting your body in fat burning mode 24/7 and make you lose weight much quicker than the regular calories in vs calories out.
Switching to a low-carb lifestyle may seem overwhelming so join some online social support groups so you can ask questions and receive encouragement from others on a similar journey.
Skip Breakfast
Every nutritionist I’ve ever known has told me that in order to be healthy and keep that BMI in check I need to start the day with a hearty breakfast. We have been told for so long that you need 5 small meals a day to increase metabolism, keep hunger at bay and energy levels high.
Skipping Breakfast has now become increasingly popular in the world of dieters particularly those who do a 18:6 ratio of intermittent fasting. The idea is that you eat your meals in a time span of 6 hours during the day, usually from 12pm to 6pm, and anytime outside this period is a time for fasting.
There are many benefits to fasting this way which include weight loss, increased energy levels and body rejuvenation.
Eat More Eggs
There has never been a consensus in the world of dieting on the on the good old humble egg! while some say they cause high cholesterol, others swear by eggs touting it as the perfect food. Eggs are actually real good for you. They contain a high amount of protein without any carbohydrates and have a healthy amount of good fat.
Eggs are extremely versatile so you should never run out of creative and nutritious ways to cook them!
It seems that every decade brings along a new fad that dieters just take and run with, and although the tips above may seem unorthodox, they do work, Try them today and let us know how you go!
